• Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

  • Jan 27 2025
  • Length: 1 hr and 8 mins
  • Podcast

Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

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  • Summary

  • This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race.

    [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers
    [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance
    [12:26] - How to fuel for race week (and why carbs are king)
    [21:05] - Why mental prep starts way before race week
    [35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets
    [52:27] - Could training HYROX in reverse order help?
    [57:20] - The skinny on losing weight while training

    RMR Training APP Podcast

    https://www.rmr.training/rmr-app-pod


    RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

    https://pages.rmr.training/rryt


    RoxOpt - Custom Race Analytics

    https://www.roxopt.com/


    Resolute Coffee

    https://msha.ke/theresilienceruck/
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