• AI, Family, and Breaking Our Personal High-Tech Barriers with Noelle Russell
    Feb 1 2025

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    This episode dives into tech empowerment and artificial intelligence through a conversation with Noelle Russell. We explore her personal journey, the importance of AI literacy, practical tools for leveraging AI, and the evolving roles of leadership in this new era filled with technological advancements.

    • Noelle shares her journey becoming an AI advocate
    • The significance of personal experiences in shaping tech
    • Emphasizing AI literacy for women in tech
    • Practical tools personal and professional use
    • AI as a task killer, not a job killer
    • Transforming leadership to empower creativity and innovation
    • Encouragement for women to voice their experiences in tech

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    1 hr and 5 mins
  • Navigating Boundaries and Mental Health: Insights with Dr. Shairi Turner for Personal Growth and Parenting in the Digital Age
    Jan 25 2025

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    • The episode delves into the intricate subject of boundaries, emphasizing their role in fostering mental well-being and emotional freedom. By exploring personal experiences, generational impacts, and practical strategies, we guide listeners to understand and implement healthy boundaries in their lives.

    • Boundaries and their importance for mental health
    • The impact of upbringing and trauma on boundary-setting
    • Current youth mental health crisis and its connection to boundaries
    • Role of communication in parenting for boundary enforcement
    • Practical steps for defining and asserting personal boundaries

    _______________________________

    Shairi R. Turner MD, MPH, is an internist and pediatrician with expertise in trauma-informed practices. She serves as the Chief Health Officer at Crisis Text Line, leading the organization’s external policy, advocacy, and partnership initiatives related to mental health. Crisis Text Line is a national not-for-profit organization that provides free, 24/7 text-based mental health support and crisis intervention in English and Spanish. In this role, she is fervently committed to addressing the youth mental health epidemic.

    Dr. Turner has been a featured mental health expert at numerous conferences, top-tier and regional news programs, media interviews, and podcasts. Most notably, NBC’s Meet the Press, TIME Scripps News, Good Day DC, CNN, iHeart Radio Podcast with Michelle Williams, Good Day Seattle, HuffPost, to name a few. She also was a co-Host of NIKE’s acclaimed No Off Season podcast.


    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    53 mins
  • Guided by What Is Light in Darkness _ The Art of Acceptance
    Oct 12 2024

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    Have you ever felt lost in the chaos of life, yearning for peace and renewal? Join me as I share personal insights on transforming our mindset by embracing acceptance. Through the practice of seeing beauty in our surroundings, from the grandeur of nature to the simplicity of everyday objects, we can find a sense of calm amidst the storm. Inspired by the timeless wisdom of Genesis, this episode explores how focusing on gratitude and what is rather than what isn't can open doors to recovery and new opportunities. It’s a journey of anchoring ourselves spiritually and allowing that foundation to guide us through life's challenges, while emphasizing the importance of centering ourselves in the present.

    This conversation is a call to embody the light within, and find peace grounded in our true identity and purpose. Embarking on this journey of acceptance may just be the key to experiencing a state of perfect peace, offering a renewed perspective on what it means to live a fulfilling life.

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    11 mins
  • Stop Overthinking in Your Life
    Oct 5 2024

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    Ever find yourself tangled in analysis, trying to decode every instruction and intention before taking action? Join me, Shontra Powell, as I navigate through Mark 8:15-21 from the New King James Version of the Bible, where Jesus’s interaction with his disciples offers a profound lesson in trust and faith. Through a personal lens, I share how this passage challenges our habitual reasoning tendencies and invites us to embrace the simplicity of divine guidance without overthinking. This episode resonates deeply with those of us who are accustomed to dissecting every detail, offering a fresh perspective on the value of surrendering to faith and trusting a wisdom that surpasses our understanding.

    In this reflection, we explore the significance of Jesus's questions to his disciples, urging them—and us—to recall past personal miracles (indescribable and undeniable events) and trust in the process. I reflect on my own journey of moving from constant analysis to a place of obedience and faith, highlighting the humbling realization that not every instruction requires our full comprehension, just our trust. For anyone who identifies as a critical thinker, this discussion is a call to action to step back, let go of the need to reason everything, and find peace in simply following divine instruction.

    This is applicable in our personal and professional journey, as we are called and led. Tune in for a thought-provoking and engaging conversation that encourages us to let go and fully embrace faith.

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    8 mins
  • Crafting a Balanced Life: Self-Care Strategies
    Aug 11 2024

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    How often do we find ourselves juggling life's responsibilities, only to realize we're neglecting our own well-being? Today, I share my personal journey of balancing expanded responsibilities and stepping into a caregiver role, leading to an epiphany about the critical need for self-care. We delve into the essence of Proven Not Perfect and why staying true to my voice and the core intent of the podcast matters more than ever. In this conversation, I share my practical ideas on self-care, its evolving significance as we age, and the necessity of creating purposeful practices that nurture our mind, body, and spirit.

    Let’s talk practical tips: ever wondered how a physical calendar could revolutionize your self-care routine? I reveal my weekly habit of transferring tasks from my digital calendar to a physical one, a simple yet profound practice that brings clarity and reduces overwhelm. I’m eager to share these insights with you.

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    19 mins
  • Murder Mystery Novelist Stacy E. Harmon on the Power of Pivots and Birthing a Book✨
    May 11 2024

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    As the sun sets on the eve of Mother's Day, I am overtaken by gratitude for my own Mom and her unwavering strength. I dedicated this podcast to my Mother and all Mothers, and their incredible influence on so many lives.

    Adding to this vibe of appreciation is the opportunity to celebrate my long time friend, Author, Stacey E. Harmon, whose debut murder mystery "Fire Starter" is her first of a series of murder mystery stories.

    Stacey and I talk about her decision to write this first book during a tough time in her professional career. Stacey shares openly her lessons learned and we unpack key takeaways for anyone who has to navigate this in their own life.

    Early career, Mid career, Senior leaders… join us for a conversation of inspiration, creativity, and practical tools.

    Enjoy ⚜️

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    41 mins
  • The Alchemy of Sanctuary and Design Innovation with Lisa Kahn-Allen
    Apr 27 2024

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    Ever wondered how to infuse your daily grind with unadulterated joy and authenticity? That's exactly what we're embracing in our latest Proven Not Perfect episode with Lisa Kahn.

    Lisa and I unpack the art of being fully present and the exhilaration of life's continuous evolution. Lisa and I celebrate the transformative process of personal growth and sanctuary.

    As Lisa opens up about her journey as a female entrepreneur in the interior design realm, we're reminded of the significance of robust support networks like family and more formal networks that we develop along our journey.

    We applaud the increasing role women are playing in shaking up traditionally male-dominated industries, and we celebrate mentorship that is welcoming and supportive.

    The episode goes beyond the surface, examining how 2020 redefined our living spaces, igniting design trends that reflect our new normal. Lisa shares her personal quest for sanctuary amid life's storms and how this concept is intricately woven into the fabric of her design firm, offering listeners a blueprint for crafting spaces that are not only aesthetically pleasing but also deeply restorative.

    Enjoy!
    Shontra Powell, Proven Not Perfect™️

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    40 mins
  • Nourishing Communities and Confronting Challenges: Rayna Andrews' Crusade for Public Health
    Mar 14 2024

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    Rayna Andrews, a fervent Public Health Ambassador, shares a slice of her life where adversity and advocacy intertwine. Milwaukee's own Food is Medicine proponent, Rayna, not only offers nourishment but also seeds of health to communities in need. Our conversation dips into a pool of personal accounts, from my own to Rayna’s.

    In this episode, we discuss the harrowing realities of youth homelessness as we dive into an experience created by Rayna to reveal shocking truth, of survival for just 72 hours on the streets of Milwaukee. We dissect the barriers homeless youth face in accessing shelter and food, and the glaring inefficiencies of emergency resources.

    We wrap up with an in-depth look at how food insecurity, housing, healthcare, and employment are interlaced strands in the tapestry of societal challenges.

    A special shoutout for the great mission and work of The Collaboratory of SWFL!

    You don’t want to miss this thought provoking conversation.

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

    Show more Show less
    46 mins