Proven Not Perfect

By: Shontra Powell
  • Summary

  • This is a show for women who wear many hats and who have held themselves to an unhealthy measure of success. This show will deposit nuggets for your own self reflection and self improvement. This audio series builds upon the book - Proven Not Perfect: 7 Truths of a Corporate Executive, Mommy, Wife and Christian (published 2018, Amazon Best-Seller).
    © 2025 Proven Not Perfect
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Episodes
  • AI, Family, and Breaking Our Personal High-Tech Barriers with Noelle Russell
    Feb 1 2025

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    This episode dives into tech empowerment and artificial intelligence through a conversation with Noelle Russell. We explore her personal journey, the importance of AI literacy, practical tools for leveraging AI, and the evolving roles of leadership in this new era filled with technological advancements.

    • Noelle shares her journey becoming an AI advocate
    • The significance of personal experiences in shaping tech
    • Emphasizing AI literacy for women in tech
    • Practical tools personal and professional use
    • AI as a task killer, not a job killer
    • Transforming leadership to empower creativity and innovation
    • Encouragement for women to voice their experiences in tech

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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    1 hr and 5 mins
  • Navigating Boundaries and Mental Health: Insights with Dr. Shairi Turner for Personal Growth and Parenting in the Digital Age
    Jan 25 2025

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    • The episode delves into the intricate subject of boundaries, emphasizing their role in fostering mental well-being and emotional freedom. By exploring personal experiences, generational impacts, and practical strategies, we guide listeners to understand and implement healthy boundaries in their lives.

    • Boundaries and their importance for mental health
    • The impact of upbringing and trauma on boundary-setting
    • Current youth mental health crisis and its connection to boundaries
    • Role of communication in parenting for boundary enforcement
    • Practical steps for defining and asserting personal boundaries

    _______________________________

    Shairi R. Turner MD, MPH, is an internist and pediatrician with expertise in trauma-informed practices. She serves as the Chief Health Officer at Crisis Text Line, leading the organization’s external policy, advocacy, and partnership initiatives related to mental health. Crisis Text Line is a national not-for-profit organization that provides free, 24/7 text-based mental health support and crisis intervention in English and Spanish. In this role, she is fervently committed to addressing the youth mental health epidemic.

    Dr. Turner has been a featured mental health expert at numerous conferences, top-tier and regional news programs, media interviews, and podcasts. Most notably, NBC’s Meet the Press, TIME Scripps News, Good Day DC, CNN, iHeart Radio Podcast with Michelle Williams, Good Day Seattle, HuffPost, to name a few. She also was a co-Host of NIKE’s acclaimed No Off Season podcast.


    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

    Show more Show less
    53 mins
  • Guided by What Is Light in Darkness _ The Art of Acceptance
    Oct 12 2024

    Send us a text

    Have you ever felt lost in the chaos of life, yearning for peace and renewal? Join me as I share personal insights on transforming our mindset by embracing acceptance. Through the practice of seeing beauty in our surroundings, from the grandeur of nature to the simplicity of everyday objects, we can find a sense of calm amidst the storm. Inspired by the timeless wisdom of Genesis, this episode explores how focusing on gratitude and what is rather than what isn't can open doors to recovery and new opportunities. It’s a journey of anchoring ourselves spiritually and allowing that foundation to guide us through life's challenges, while emphasizing the importance of centering ourselves in the present.

    This conversation is a call to embody the light within, and find peace grounded in our true identity and purpose. Embarking on this journey of acceptance may just be the key to experiencing a state of perfect peace, offering a renewed perspective on what it means to live a fulfilling life.

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

    Show more Show less
    11 mins

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