• Paul Chek: How to Optimize Performance and Longevity (without Biohacks)

  • Jan 23 2025
  • Length: 2 hrs and 4 mins
  • Podcast

Paul Chek: How to Optimize Performance and Longevity (without Biohacks)

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  • Summary

  • Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?

    19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.

    The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.

    Is this really what health looks like?

    How can we transcend the hype, nonsense and noise?

    Today, I’m honored to be here with the one and only Paul Chek.

    For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience.

    This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life.

    In this episode with Paul Chek, you’ll hear:
    • The dangers of taking shortcuts with your health and joining the biohacking cult
    • How to build the courage to be yourself in a world that conditions you to fit in
    • How our spiritual practice can help optimize our health and longevity
    • Why instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone…
    • And much more…
    Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/

    Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and more

    Join the Abel James’ Substack channel: https://abeljames.substack.com/

    Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

    Watch on YouTube: https://www.youtube.com/fatburningman

    Like the show on Facebook: http://www.facebook.com/fatburningman

    Follow on X: https://x.com/abeljames

    Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

    This episode is brought to you by:
    Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILD
    Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
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