If you’ve mastered your morning routine and crushed your gym goals, but still feel stuck when it comes to showing up in your relationships or handling hard emotions, you’re not alone. Discipline without emotional intelligence turns into control, not connection—and this is the key piece that so many self-development approaches miss. You can do everything “right” on paper and still find yourself disconnected, reactive, or avoiding emotional discomfort.

In this episode, I’m diving into why empathy might be the most undertrained skill in personal development, especially for men. If you’ve been missing this piece, this episode will help you reconnect—with yourself, your values, and the people you love.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/missing-from-self-development-world

Do you ever feel like you're one stress away from losing control? That could mean you're outside your window of tolerance—a state where your emotional balance is compromised.

In this episode, Coach Hunter explains a powerful framework for understanding emotional regulation, using the metaphor of a rubber band to illustrate how our nervous system reacts to stress and why we sometimes turn to coping mechanisms, like pornography, when overwhelmed. You'll hear practical tools to return to your green zone and how to process emotions in a healthy way.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/window-tolerance-hunter

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Is censorship effective for pornography? While banning pornography might seem like a protective measure, it often backfires and creates more harm than good. In this episode, I explore how censorship, even with the best intentions, escalates the problems it aims to solve.

Learn why censorship isn’t real protection, how it can increase division and control, and what strategies actually protect kids while respecting adult freedom. You’ll feel empowered, knowing how to make a real difference without unintentionally causing harm, because true safety comes from education and guidance, not control.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/censorship-protection-bans

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Do intrusive thoughts create distress for you, especially when they involve sexuality? Through my work helping people overcome pornography, I've noticed how these unwanted thoughts often trigger shame, anxiety, and a desperate desire to make them stop.

In this episode, I share a powerful exercise about a pink elephant that perfectly illustrates why fighting against intrusive thoughts only makes them stronger. I demonstrate how we can learn to let intrusive thoughts exist without engaging with them, ultimately allowing them to fade naturally into the background.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/intrusive-thoughts

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Are you a high achiever trying to do everything right? I dive deep into perfectionism today - not as a badge of honor, but as a core fear of not being enough that often masquerades as discipline and drive. As a perfectionist myself, I understand how this mindset can both motivate and harm us in our journey toward healing and growth.

This episode explores how perfectionism acts as a form of self-protection rather than self-improvement. I examine the ways our inner oppressor develops from external voices we internalized growing up, whether from parents, school systems, or traumatic experiences that made us feel unsafe making mistakes.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/perfectionism

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especially when it comes to overcoming pornography. I see this pattern frequently in coaching sessions where clients believe they can't experience happiness or peace until they've "earned it" through extended periods without viewing porn.

In this episode, I explore how the inner critic often mimics external voices from our past - parents, religious leaders, and societal norms. I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/inner-critic-hostage

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? In this episode, Nathan shares his journey from years of struggling with pornography to reclaiming control of his life. What makes Nathan's story particularly inspiring is that he achieved this transformation without ever attending a live coaching call.

Nathan explains how the key was learning to recognize and sit with his emotions instead of trying to push them away. His transformation goes far beyond pornography, improving his marriage, friendships, career, and overall life satisfaction.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-nathan

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

What does it truly mean to be a provider as a man? For many people, masculine worth has been tightly linked to financial provision—the bigger the salary, the more successful the man. This narrow definition has created wounds that affect relationships, communities, and sense of self-worth.

It's time we expand our understanding of masculine power. The traditional model of "providing equals money" often leads to competitive rather than collaborative energy, especially in relationships. When a man's entire identity becomes wrapped up in his earning potential, he misses opportunities to provide what families and communities truly need.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/salary-safety-masculine-power

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme