If you’ve mastered your morning routine and crushed your gym goals, but still feel stuck when it comes to showing up in your relationships or handling hard emotions, you’re not alone. Discipline without emotional intelligence turns into control, not connection—and this is the key piece that so many self-development approaches miss. You can do everything “right” on paper and still find yourself disconnected, reactive, or avoiding emotional discomfort.

In this episode, I’m diving into why empathy might be the most undertrained skill in personal development, especially for men. If you’ve been missing this piece, this episode will help you reconnect—with yourself, your values, and the people you love.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/missing-from-self-development-world

Do you ever feel like you're one stress away from losing control? That could mean you're outside your window of tolerance—a state where your emotional balance is compromised.

In this episode, Coach Hunter explains a powerful framework for understanding emotional regulation, using the metaphor of a rubber band to illustrate how our nervous system reacts to stress and why we sometimes turn to coping mechanisms, like pornography, when overwhelmed. You'll hear practical tools to return to your green zone and how to process emotions in a healthy way.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/window-tolerance-hunter

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Is censorship effective for pornography? While banning pornography might seem like a protective measure, it often backfires and creates more harm than good. In this episode, I explore how censorship, even with the best intentions, escalates the problems it aims to solve.

Learn why censorship isn’t real protection, how it can increase division and control, and what strategies actually protect kids while respecting adult freedom. You’ll feel empowered, knowing how to make a real difference without unintentionally causing harm, because true safety comes from education and guidance, not control.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/censorship-protection-bans

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme