Old Man On The Mat

By: Tony Jones
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  • Summary

  • Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
    © 2024 Old Man On The Mat
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Part 2 with Performance Specialist Quintin Torres

    Part 2 with Performance Specialist Quintin Torres
    Oct 29 2024

    "Send us a text and let us know how we're doing"

    Episode 2

    Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.

    Support the show

    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!
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    1 hr and 9 mins
  • Having a GREAT conversation with Mike Erp

    Having a GREAT conversation with Mike Erp
    Oct 22 2024

    "Send us a text and let us know how we're doing"

    Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.



    Support the show

    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!
    Show more Show less
    1 hr and 18 mins
  • Performance Specialist, Quintin Torres

    Performance Specialist, Quintin Torres
    Oct 8 2024

    "Send us a text and let us know how we're doing"

    Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.



    Support the show

    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!
    Show more Show less
    1 hr and 15 mins

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