In this engaging second part episode of Not Suppressing This, “Sometimes We Hold Back, Sometimes We Don’t” (watch Episode #2 first), host Corie and guest Anne delve deep into the complexities of expressing emotions in a world often filled with cultural expectations and personal fears. The discussion revolves around the intricate relationship between emotional vocalization and cultural background, particularly within Asian families, where the pressure to conform can stifle self-expression. They explore the experiences of standing up for oneself, highlighting the anxiety, empowerment, and accompanying shame that can arise in these moments. Corie and Anne share their personal journeys toward becoming more vocal about their feelings, emphasizing that even those who appear confident still grapple with discomfort in tough conversations. The episode highlights the critical importance of emotional processing and addressing feelings as they occur, to prevent the physical manifestations of suppressed emotions, such as stress-related illnesses and chronic pain. The hosts discuss techniques for becoming attuned to one’s emotional state and stress the value of mindful self-talk—encouraging listeners to embrace their feelings, regardless of the discomfort they may bring.

Additionally, they touch upon the evolving understanding of emotional awareness across generations, noting that younger individuals often display a greater consciousness regarding emotional health. Through authentic dialogue and shared insights, Corie and Anne inspire listeners to cultivate self-love and foster healthier relationships by being honest with themselves and their emotions. Join them as they provide valuable tools for emotional growth, encourage vulnerability in communication, and advocate for the profound connection between emotional and physical health.

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Website: https://coriechu.com

Instagram: @coriechuhealing

In this episode of Not Suppressing This, Corie relates her insights from a recent visit to her Meridian training course. She discusses the importance of self-care and personal responsibility in maintaining a strong immune system and emotional well-being, especially amidst the challenges brought on by seasonal illnesses and global uncertainties. Corie also explores how our emotional state influences our physical health. In this episode, she highlights the need to acknowledge and address our emotions rather than allowing external negativity to affect us and made some recommendations for grounding ourselves amidst chaos, including taking time to reflect on personal feelings and creating a supportive inner environment. Corie encourages listeners to consider triggers and sources of discomfort, and how we can better care for ourselves to prepare for the year ahead.

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Website: ⁠coriechu.com⁠

Instagram: ⁠@coriechuhealing⁠

In this heartfelt episode of Not Suppressing This, host Corie Chu catches up with her close friend and freshly minted bride, Erika Fernandez. Together, they explore the theme of mindfulness in the context of wedding planning and execution. Drawing from Erika's recent wedding experience, which took place on a picturesque island in the Philippines, they tackle the realities of event planning, the emotional rollercoaster leading up to the big day, and the importance of staying grounded amidst potential chaos. Corie and Erika reflect on how conscious decision-making and setting personal boundaries can transform what might seem like a whirlwind of stress into a meaningful celebration of love. Their conversation offers practical insights and supportive advice for anyone navigating the complexities of wedding preparations, aiming to inspire couples to embrace a mindful approach to their special day.

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Or to get in touch visit ⁠https://coriechu.com⁠ or find on Instagram: ⁠@coriechuhealing⁠.

In this episode, Corie and her friend and mindfulness teacher Erika discuss their intentions for 2024, focusing on personal growth, self-reflection, and the importance of small steps in measuring progress. They explore the challenges of navigating relationships, the impact of control, and the significance of embracing grief and impermanence. As they look ahead to 2025, they emphasize the need for self-care, emotional health, and the courage to pursue one's desires while allowing space for others to grow.

Thank you for tuning in to Not Suppressing This. We hope this episode inspires you to explore your emotions and embrace authenticity in your daily life. Don't forget to subscribe for more insightful conversations in future episodes!

Visit ⁠coriechu.com⁠ or follow ⁠@coriechuhealing ⁠to stay connected!

Episode #2: Sometimes We Hold Back, Sometimes We Don't

Host: Corie

Guest: Anne

Episode Overview: In this episode, I brought on my friend Anne to dive deep into the concept of emotional suppression and explore the various ways it manifests in our lives and relationships. We discuss personal experiences, societal expectations, and the importance of authentic self-expression.

Key Topics Discussed:

- Introduction to Emotional Suppression: Corie introduces the concept of suppressing emotions and how it affects self-expression.

- Personal Experiences with Suppression: Anne shares her journey of becoming more open over time and how age and experience contribute to self-expression.

- Societal Expectations in Relationships: We discuss the pressures faced by women in dating scenarios, including the tendency to suppress their true selves for the sake of first impressions.

- Authenticity vs. Presentation: We had a few thought-provoking conversations about balancing personal authenticity with societal expectations, particularly around appearance.

- Communication Styles: The importance of effective communication is highlighted, along with strategies for addressing sensitive topics with family and friends.

- Dealing with Discomfort and Vulnerability: We reflect on their discomfort with vulnerability and the challenge of being open without fear of judgment.

- Growth in Relationships: We discuss their evolving relationships with their parents, focusing on how they navigate tough conversations and understand each other's emotional landscapes, while trying to pivot away from typical Asian cultural standards..

- Confronting Insensitivity: Anecdotes are shared about facing insensitivity from others and the courage it takes to address issues head-on.

Quotes from the Episode:

- “If we can’t express ourselves authentically, how can we build strong connections?” – Corie

- “It takes courage to recognize where our feelings come from.” – Anne

Guest Info: - Anne is known for her open and expressive nature. She brings a wealth of experience that enriches the conversation around emotional openness as a huge empath.

Resources Mentioned: - Discussed concepts of emotional intelligence and self-awareness in relationships. Additional reading or resources on these topics can enhance understanding.

And FYI: Another episode will be coming up as we continue exploring self-expression and the challenges we face in overcoming the urge to suppress our feelings.

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Connect with Corie:

Instagram: ⁠⁠@coriechuhealing⁠⁠

Website Link: ⁠⁠https://coriechu.com⁠⁠

Email: hello@coriechu.com

In the inaugural episode of Not Suppressing This, Corie Chu reflects on her journey of embracing emotions and learning to deal with grief in a healthier way following the loss of her mentor, her late Sifu. With heartfelt insights and personal anecdotes, Corie explores the importance of emotional expression, the challenges of setting boundaries, and the impact of unresolved emotions on our lives. Key Topics Discussed: - Honoring Grief: Corie shares her personal journey of processing grief after the passing of her mentor and the commitment to not suppress her emotions. - The Importance of Boundaries: A discussion on the significance of establishing and maintaining boundaries as a means to avoid emotional suppression. - Responsibility for Emotions: Corie emphasizes the need to take ownership of our feelings and reflects on how emotions can often be a reflection of internal struggles rather than external actions. - Impact of Suppression: Insights into how suppressing emotions can affect relationships and personal well-being. - Cultural Expectations: The influence of societal and cultural norms on emotional expression and authenticity. - Wisdom Moments: Corie introduces the concept of "wisdom-ous" moments in life, inspired by lessons learned from her Sifu and the importance of sharing these insights. Takeaways: - Embrace Emotional Expression: Allow yourself to feel and express emotions instead of suppressing them. - Understand Your Reactions: Reflect on your emotional responses and consider their origins. Are they based on reality or projections? - Practice Boundaries: Recognize the importance of boundaries in fostering healthy relationships and emotional wellness. - Seek Authenticity: Strive to be truthful and authentic in your interactions with others, even in challenging situations. - Join the Journey: Engage in the upcoming episodes to further explore emotional health, spirituality, and personal growth with Corie and her guests. --- Connect with Corie: Instagram: ⁠⁠@coriechuhealing⁠⁠ Website Link: ⁠⁠https://coriechu.com⁠⁠ Email: hello@coriechu.com --- Thank you for tuning in to Not Suppressing This. We hope this episode inspires you to explore your emotions and embrace authenticity in your daily life. Don't forget to subscribe for more insightful conversations in future episodes!

In this trailer episode, host Corie Chu introduces her new podcast, Not Suppressing This, where she invites listeners to explore their emotional responses to life's challenges. Recognizing that each encounter can reveal our emotional state, Corie emphasizes the potential for personal growth or stagnation.