Join us for an insightful episode of Let’s Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform.

Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importance of resilience, his belief in self-generated happiness, and the innovative tools Solh Wellness offers to support mental wellness.

Through Kapil’s insights, listeners will discover actionable strategies to build resilience, optimize mental health, and prioritize authenticity in both personal and professional life. He also introduces his 16-hour theory, a powerful framework for mental wellness, and discusses the role of transparency and trust in creating supportive organizational cultures.

Tune in to hear Kapil's unique perspective and gain inspiration for navigating life’s challenges with confidence and clarity!

Timestamps:

00:00 Introduction to Kapil Gupta

01:57 Kapil's Journey to Mental Wellness

02:44 Defining Resilience

04:28 Building Resilience: Tools and Techniques

09:33 Organizational Mental Wellness

13:17 The 16-Hour Theory

15:37 Challenges in Mental Wellness

18:43 Introducing the Solh Platform

22:57 Scientific Validation and Impact

29:02 Rapid Fire Questions and Closing Thoughts

Don’t miss this thought-provoking episode filled with strategies to boost resilience and mental well-being!

Resources:

Social media handle: @kapgup on X, Facebook, Instagram

Explore the Sohl Wellness app

Read Kapil's book “In My Head: A New Approach to Mental Wellness” on Amazon