Join us for an insightful episode of Let’s Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform.

Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importance of resilience, his belief in self-generated happiness, and the innovative tools Solh Wellness offers to support mental wellness.

Through Kapil’s insights, listeners will discover actionable strategies to build resilience, optimize mental health, and prioritize authenticity in both personal and professional life. He also introduces his 16-hour theory, a powerful framework for mental wellness, and discusses the role of transparency and trust in creating supportive organizational cultures.

Tune in to hear Kapil's unique perspective and gain inspiration for navigating life’s challenges with confidence and clarity!

Timestamps:

00:00 Introduction to Kapil Gupta

01:57 Kapil's Journey to Mental Wellness

02:44 Defining Resilience

04:28 Building Resilience: Tools and Techniques

09:33 Organizational Mental Wellness

13:17 The 16-Hour Theory

15:37 Challenges in Mental Wellness

18:43 Introducing the Solh Platform

22:57 Scientific Validation and Impact

29:02 Rapid Fire Questions and Closing Thoughts

Don’t miss this thought-provoking episode filled with strategies to boost resilience and mental well-being!

Resources:

Social media handle: @kapgup on X, Facebook, Instagram

Explore the Sohl Wellness app

Read Kapil's book “In My Head: A New Approach to Mental Wellness” on Amazon

Join us as we welcome Trish Turo, MS, NBC-HWC, a national board-certified health and wellness coach, brain health educator, and researcher, to the Let's Talk Brain Health podcast.

In this episode, Trish shares her extensive experience in brain health coaching, highlighting the interconnectedness of mind and body.

She discusses the role of brain health coaching in promoting healthy lifestyle changes, preventing cognitive decline, and enhancing overall well-being.

Learn how personalized coaching plans can transform your brain health and discover the importance of small, joy-filled steps in achieving lasting change.

Tune in for valuable insights and practical tips to prioritize your cognitive well-being.

0:00 Introduction to Trish Turo, MS, NBC-HWC

01:00 Trish's Personal and Professional Background

01:29 Understanding Brain Health Coaching

03:25 The Role and Impact of Brain Health Coaches

06:47 Personalized Brain Health Coaching

17:48 Success Stories and Future of Brain Health Coaching

23:26 Final Thoughts and Takeaways

Resources:

• Connect with Trish on LinkedIn and Instagram (@CoachTrish)

• Check out her book- “A Kids Book About Healthy Habit” on Amazon

  Learn more about how "Nature Supports Our Optimal Brain Health" with our ⁠previous podcast conversation⁠ with Dr. Melissa Sundermann, DO

In this episode, we welcome Magda Kaczmarska, a dance artist, neuropharmacology researcher, and executive director of Dance Stream Projects, a nonprofit that promotes brain health through dance.

Magda shares her journey from neuropharmacology to dance, exploring the overlap between systematic scientific research and artistic expression.

She highlights the benefits of dance for brain health, including its impact on vascular and cognitive functions, mood improvement, and empathy enhancement.

Magda also discusses her innovative dance programs for older adults and people living with dementia, emphasizing the therapeutic value and social connections formed through movement.

Join us as Magda enlightens us on how dance can serve as a powerful tool for lifelong brain health and well-being.

00:00 Introduction to Magda Kaczmarska, MFA

01:13 The Intersection of Dance and Neuroscience

04:36 Mental, Physical, and Social Benefits of Dance

05:50 Dance and Brain Health Research

12:35 Creative Aging Programs for Older Adults

13:31 The Importance of Facilitating Dance Safely

14:44 Stories in the Moment: A Dance Program for Dementia

21:57 Personal Reflections and Success Stories

24:49 Final Thoughts and Recommendations

Resources:

• To further explore how dance can benefit your brain health, connect with Magda and her nonprofit Dance Stream Projects.

• Explore Magda’s article “Valuing embodiment: insights from dance practice among people living with dementia” online here.

• Connect with Madga on LinkedIn to continue the conversation.