Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea

By: Tasha Miller | Holistic Digestion & Nutrition Coach for Women-Christian & Ayurveda Focused
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  • Summary

  • • Top 2% Globally Ranked Podcast • Hi Friend! I see you, Googling, “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back. Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or maybe you’re just stuck in the cycle: stressed about your gut issues, and your gut issues making you even more stressed. If bloating, stomach pain, constipation, diarrhea, brain fog, fatigue, and overwhelm sound all too familiar—you’re in the right place! What if you could feel better, eat without fear, and actually enjoy food again—all while having more energy, managing stress, and finally taking control of your health? Welcome! I’m Tasha—wife, homeschooler, and natural health educator. The stress of trauma and significant life events disrupted my digestion, leading to fatigue, brain fog, eczema flare-ups, weight gain, insomnia, torn ligaments, irregular menstrual cycles, motility issues, anemia, malabsorption, and vitamin deficiencies. After trying countless approaches, I discovered simple, time-tested principles that transformed my health. Now, I’m here to help you take control of your digestion and feel your best again. Each week, you’ll learn: • Gut Health & Root Causes: Understand how stress impacts digestion and why your body reacts to food—even “healthy” options. Discover ways to restore your gut health and break the stress-digestion cycle. • Ayurvedic Holistic Nutrition: Use food, herbs, and spices to ease discomfort, support digestion, and heal naturally—without complicated diets or expensive supplements. • Simple Methods: Practical, holistic routines to reduce stress, improve gut health, and boost energy. If you’re tired of one-size-fits-all solutions and ready for sustainable, faith-based methods that fit your busy life, join me each week to learn how to thrive—not just survive! It’s like having your own holistic digestion coach right in your back pocket! Share your wins, struggles, or questions—I’d love to hear from you! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Weekly Newsletter: https://tinyurl.com/TashaMillerNewsletter ➤ Join my FREE PRIVATE Facebook Group: https://tinyurl.com/TashaMillerCommunity ➤ Or Search Facebook for Natural Gut Health for Women ➤ Feedback or Questions ＞ Contact me at hello@tashamiller.co
    Copyright 2025 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 23 | 20-Minute Meals Made Easy! My Stress-Free Meal Prep Hack You’ll Love!

    23 | 20-Minute Meals Made Easy! My Stress-Free Meal Prep Hack You’ll Love!
    Mar 11 2025

    Feeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there!

    The truth is, your digestion thrives when you eat better—but that doesn’t mean meals have to be complicated. Today, I’m sharing my stress-free weekly meal prep routine that gets simple, nourishing meals on the table in 20 minutes or less—seriously. No complicated meal plans. No all-day kitchen marathons. Just a flexible system to make cooking easier, faster, and way more doable!

    xo, Tasha Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Join my FREE PRIVATE Facebook Group: Join Here

    ➤ Or Search Facebook for Natural Gut Health for Women

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co
    Show more Show less
    11 mins
  • 22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip)

    22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip)
    Mar 4 2025

    Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.

    In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.

    💡 Here’s what we’re covering:

    • What acid reflux & heartburn really is
    • The different places in your body you might feel the discomfort
    • 6 common triggers that could be making it worse
    • A quick tip to help you start feeling better
    • How to play detective and figure out what’s causing your symptoms

    xo, Tasha Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Join my FREE PRIVATE Facebook Group: Join Here

    ➤ Or Search Facebook for Natural Gut Health for Women

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co
    Show more Show less
    17 mins
  • 21 | Poop—Embarrassing But Important! Are Your Bowel Movements Passing the Gut Health Grade?

    21 | Poop—Embarrassing But Important! Are Your Bowel Movements Passing the Gut Health Grade?
    Feb 25 2025
    Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down:
    • What “normal” really looks like when it comes to bowel movements.
    • How frequency, color, and smell can reveal what’s happening inside.
    • Signs your gut might be asking for help—and what to do about it It’s a conversation that might just change the way you think about your health! You won't want to miss it!!
    Give it a listen, and let me know—did anything surprise you? Head over to my free Facebook community and share in the fun with our discussions

    xo, Tasha

    Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Join my FREE PRIVATE Facebook Group: Join Here

    ➤ Or Search Facebook for Natural Gut Health for Women

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co

    Related Episodes:
    • EP 7 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health
    • EP 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes
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    16 mins

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