• 22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip)

  • Mar 4 2025
  • Length: 17 mins
  • Podcast

22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip)

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  • Summary

  • Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.

    In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.

    💡 Here’s what we’re covering:

    • What acid reflux & heartburn really is
    • The different places in your body you might feel the discomfort
    • 6 common triggers that could be making it worse
    • A quick tip to help you start feeling better
    • How to play detective and figure out what’s causing your symptoms

    xo, Tasha Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

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    ➤ Or Search Facebook for Natural Gut Health for Women

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co
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