Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain

By: Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women
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  • Summary

  • • Top 2% Globally Ranked Podcast • Hi friend! Do you find yourself Googling, “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back? Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or maybe you’re just stuck in the cycle: stressed about your gut issues, and your gut issues making you even more stressed. If bloating, stomach pain, constipation, diarrhea, brain fog, fatigue, and overwhelm sound all too familiar—you’re in the right place! What if you could feel better, eat without fear, and actually enjoy food again—all while having more energy, managing stress, and finally taking control of your health? Welcome! I’m Tasha—wife, homeschooler, and natural health educator. The stress of trauma and significant life events disrupted my digestion, leading to fatigue, brain fog, eczema flare-ups, weight gain, insomnia, torn ligaments, irregular menstrual cycles, motility issues, anemia, malabsorption, and vitamin deficiencies. After trying countless approaches, I discovered simple, time-tested principles that transformed my health. Now, I’m here to help you take control of your digestion and feel your best again. Each week, you’ll learn: • Gut Health & Root Causes: Understand how stress impacts digestion and why your body reacts to food—even “healthy” options. Discover ways to restore your gut health and break the stress-digestion cycle. • Ayurvedic Holistic Nutrition: Use food, herbs, and spices to ease discomfort, support digestion, and heal naturally—without complicated diets or expensive supplements. • Simple Methods: Practical, holistic routines to reduce stress, improve gut health, and boost energy. If you’re tired of one-size-fits-all solutions and ready for sustainable, faith-based methods that fit your busy life, join me each week to learn how to thrive—not just survive! It’s like having your own holistic digestion coach right in your back pocket! Connect with me: Share your wins, struggles, or questions at hello@tashamiller.co—I’d love to hear from you!
    Copyright 2025 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 19 | 3 Ways To Protect Your Digestion from Chronic Stress While Caring for a Chronically Ill Child or Aging Parent

    19 | 3 Ways To Protect Your Digestion from Chronic Stress While Caring for a Chronically Ill Child or Aging Parent
    Feb 11 2025

    If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it all-- they're not random! Chronic stress can cause major imbalance & dysbiosis in your gut health. Today, we'll uncover what's happening and offer three simple, doable ways to support your digestion, even amidst your caregiving responsibilities.

    xo, Tasha More Resources:

    • Contact me at hello@tashamiller.co
    • EP 18 | 5 Stress-Relief Hacks to Help Fix Your Digestion
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    13 mins
  • 18 | 5 Stress-Relief Hacks to Help Fix Your Digestion

    18 | 5 Stress-Relief Hacks to Help Fix Your Digestion
    Feb 4 2025

    Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes!

    xo, Tasha More Resources:

    • Contact me at hello@tashamiller.co
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    16 mins
  • 17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident!

    17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident!
    Jan 28 2025

    You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights!

    In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive lifestyle overhauls, just tiny tweaks that are simple and easy to maintain, but can help you in your weight loss goals to feel more confident. Join me, and listen in...

    xo, Tasha More Resources:

    • Contact me at hello@tashamiller.co
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    15 mins

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