Episodes

  • What Follows “I Am” Follows You

    What Follows “I Am” Follows You
    Feb 17 2025
    Today, we’re wrapping up Season 4 with a powerful message about the words we speak over ourselves and others. Inspired by Awakening Who I Am by Dan McCormick and Ken Shelton, and his idea of what follows “I am” follows you.I’m also sharing a little life update—recording from my car on the way to play golf (because self-love looks like tee time today! ⛳️). Plus, I’ll be introducing some exciting new sponsors for Season 5 and reflecting on the sweetest acts of kindness I’ve seen lately.

    Episode Highlights:
    [00:30] Wrapping up Season 4 & what’s coming in Season 5
    [02:00] Meet our new sponsors: The Final Touch & Bay Tax
    [04:30] The power of words: What follows “I am” follows you
    [06:15] How affirmations can shift your mindset and rewrite old beliefs
    [09:00] The Miracle Morning & how daily habits can change everything
    [12:30] Movement + affirmations: A trick from Tony Robbins to make them stick
    [15:45] A sweet story about kindness from my grandbabies ❤️
    [18:00] Why every day should feel like Valentine’s Day
    [20:00] Closing thoughts & a powerful “I am” affirmation

    Special Thanks to Our Sponsors:
    🌟 The Final Touch – Skip & Marsha Wall | Custom cabinetry & countertops
    🌟 Bay Tax – Cost segregation, ERC benefits & more with Brian Yormack
    🌟 Beachy Beach Real Estate – Call 850-233-4351

    Resources Mentioned:
    📖 Awakening Who I Am by Dan McCormick & Ken Shelton
    📖 The Greatest Salesman in the World by Og Mandino
    📖 The Miracle Morning by Hal Elrod

    Let’s Stay Connected!
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you in Season 5!
    Presented by ADF Media.
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    18 mins
  • Ditch the Excuses, Own Your Life Featuring Coach JT Thompson

    Ditch the Excuses, Own Your Life Featuring Coach JT Thompson
    Feb 10 2025
    Today, I’m thrilled to welcome JT from Evolve with JT—a transformational health and life coach dedicated to helping people over 40 break free from mediocrity and step into their best, healthiest lives and today we’re talking about the dangers of "Good Enough Syndrome," the power of setting high goals, and why true transformation requires commitment beyond quick fixes. JT shares his personal health journey, the philosophy behind his coaching, and why taking ownership of our well-being is the ultimate form of self-respect. This episode is a powerful reminder that we are the solution to our struggles—and if we want to live a long, healthy life, it starts with the daily choices we make today.

    Connect with JT HERE

    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge)
    Email Kittie.Stewart@edgehomefinance
    🌟 Bay Tax – Email team@bay.tax
    | Phone 720-310-0084

    Resources Mentioned:
    📖 Take the Stairs by Rory Vaden
    📖 The Gifts of Imperfection by Brené Brown
    📖 Courage to Change (Al-Anon Daily Reader)

    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!💛 Be sweet, y’all. See you next time!
    Presented by ADF Media.
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    45 mins
  • Graceful Authenticity in Tough Times

    Graceful Authenticity in Tough Times
    Feb 3 2025
    Today, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a dear friend, this conversation reflects on how life’s transitions challenge us to let go of what no longer serves us and embrace the life we are meant to live.I share the struggles of perfectionism, the challenge of forming deep relationships, and the powerful lesson that our new life will cost us our old one.

    Episode Highlights:
    [00:30] The shift to weekly episodes and why it’s been an adjustment.
    [01:00] Reflections on loss, relationships, and being present in life.
    [03:00] The challenge of going deep in relationships and embracing vulnerability.
    [04:30] Lessons from The Gifts of Imperfection by Brené Brown.
    [07:00] The power of intention and making space for what truly matters.
    [10:30] Growing up in survival mode and unlearning old patterns.
    [12:00] Finding the balance between striving and surrendering.
    [14:30] The impact of external opinions and learning to let go.
    [16:00] Why being truly authentic is harder than it seems.
    [18:00] Choosing kindness, compassion, and seeing the best in others.
    [19:30] Living wholeheartedly and making space for personal growth.

    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge) – Email Kittie.Stewart@edgehomefinance
    🌟 Bay Tax – Email team@bay.tax | Phone 720-310-0084

    Resources Mentioned:
    📖 The Gifts of Imperfection by Brené Brown
    📖 Codependent No More by Melody Beattie
    📖 Courage to Change (Al-Anon Daily Reader)
    Let’s Stay Connected:
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you next time! Presented by ADF Media.
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    20 mins
  • Creating with Courage with Producer Ashley Feller

    Creating with Courage with Producer Ashley Feller
    Jan 27 2025

    In this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass Life has grown, evolved and what’s next for the podcast. We talk about the journey from live streams to fully produced episodes, the challenges of embracing new formats, and the power of storytelling and community in everything we do.Ashley and I also open up about vulnerability, grace, and how life’s unexpected moments can lead to beautiful growth. From the importance of mental health to learning how to give ourselves permission to rest, this episode is a raw and honest look at the heart of this podcast.

    Trigger Warning:This episode contains discussions of suicide and trauma. Please listen with care and seek support if needed.

    Episode Highlights:
    • [00:30] Kicking things off: How the podcast started and how it’s evolving.
    • [03:45] The story behind the name My Happy Ass Life and pushing through criticism.
    • [07:20] Ashley’s journey from musician to podcast producer.
    • [10:00] The shift from daily episodes to a fully produced weekly podcast.
    • [15:30] The role of vulnerability and honesty in sharing struggles.
    • [18:45] Marketing as a reflection of your soul print: Lessons from Seth Godin.
    • [23:10] How unexpected opportunities can lead to life-changing connections.
    • [28:00] Balancing creativity, business, and personal growth.
    • [32:45] The power of storytelling and building community over chasing numbers.
    • [37:15] Mental health, codependency, and the importance of getting help.
    • [42:30] Big dreams for the future of My Happy Ass Life.
    • [47:00] Ending on gratitude: The beauty of authentic, loving relationships.
    Special Thanks:A heartfelt thank you to our amazing sponsors for supporting this journey:
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your belief in this podcast makes it possible for us to keep spreading joy and inspiration.Links and Resources:
    • Ashley Feller Music and Productions: Learn More
    • Seth Godin's Work on Marketing and Empathy: Explore More
    • Books Mentioned: Codependent No More by Melody Beattie, Courage to Change (Al-Anon Daily Reader)
    Stay Connected:Let’s keep growing together! Follow me on social media @MyHappyAssLife, and don’t forget to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio. Presented by ADF Media
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    50 mins
  • Personal Development Fuels Success

    Personal Development Fuels Success
    Jan 20 2025
    Today I’m sharing how life’s challenges can become our greatest opportunities for growth. Inspired by Jim Rohn and Ryan Holiday, I talk about why personal development is the foundation of success and how obstacles aren’t here to stop us—they’re here to guide us.I open up about my own struggles with family hardship, and financial challenges, and how those difficult moments built the resilience and strength I rely on today. If you’re feeling stuck or overwhelmed, I hope this episode reminds you that you are exactly where you need to be—and that your obstacle might just be your greatest gift.


    Episode Highlights:
    [01:45] The importance of personal development in achieving success.
    [03:30] “Success is something you attract by the person you become.” – Jim Rohn
    [05:00] How my childhood struggles shaped my resilience.
    [07:15] Lessons from The Obstacle Is the Way by Ryan Holiday.
    [09:00] How to turn trials into triumph through growth and faith.
    [10:30] A reminder to embrace challenges and keep growing.

    Special Thanks:
    A heartfelt thank you to our wonderful sponsors who make this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351

    Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance

    Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your support allows me to keep spreading light and love through this podcast!

    Links and Resources:Jim Rohn’s Work: Learn More
    Ryan Holiday’s The Obstacle Is the Way: Read Here
    Oura Ring: Explore Here


    Stay Connected:Let’s continue growing together! Follow me on social media @MyHappyAssLife, and don’t forget to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio

    Closing Thoughts:Whatever challenge you’re facing right now, remember: it’s not here to stop you—it’s here to shape you. Keep growing, keep believing, and keep moving forward.Be sweet, y’all! 💖Presented by ADF Media


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    11 mins
  • Building Community Through Comedy With Jason Hedden

    Building Community Through Comedy With Jason Hedden
    Jan 13 2025
    In this episode, I’m beyond excited to sit down with the multi-talented Jason Hedden—Executive Director of Recruitment and Community Relations at Gulf Coast State College, theater professor turned comedy producer, and the creative mind behind Panama City Comedy. Jason shares how his journey from theater to comedy started by simply showing up at an open mic and evolved into a thriving comedy scene in Panama City.

    We talk about the importance of stepping into new opportunities, balancing creativity with family life, and how building community has been at the heart of everything he does. From teaching to performing to producing, Jason reminds us that we’re all capable of blending our passions and creating something meaningful.

    Episode Highlights:
    [02:00] Jason’s career journey
    [04:45] How a late-night open mic sparked a new creative path.
    [07:30] Building community through comedy
    [10:15] Recognizing and fostering potential in others.
    [13:00] Balancing passion projects and family life
    [17:20] The pressure of saying “yes” and learning to prioritize what matters.
    [21:00] The influence of Gulf Coast State College.
    [26:00] Theater training in producing successful comedy shows.
    [31:15] Building creative spaces in unexpected places.
    [36:00]Turning poetry into music and pushing past creative fears.
    [42:00] Finding peace through unplugging.
    [46:30] Jason’s advice for finding joy and purpose in life’s hard moments.

    Special Thanks:A big thank you to our amazing sponsors who make this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351

    Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance

    Bay Tax: Email team@bay.tax | Phone 720-310-0084

    Links and Resources:
    • Panama City Comedy: Follow on Facebook
    • Gulf Coast State College: Learn More
    • Emerald Coast Theatre Company: Explore Productions
    • Jason Hedden’s Work: Connect on Instagram
    Stay Connected:Let’s keep growing and glowing together! Follow me on social media @MyHappyAssLife, and subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode.Be sweet, y’all! 💖 Presented By ADF Media
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    48 mins
  • Transforming Communities Through Creativity with Kevin Elliott

    Transforming Communities Through Creativity with Kevin Elliott
    Jan 6 2025
    Happy New Year! This week, I’m thrilled to sit down with Kevin, the co-owner of Wewa Films and co-founder of the Redfish Film Festival. Kevin’s story is one of creativity, reinvention, and building community through shared vision and purpose.Kevin shares his transformative story recounting his experience from running a childcare center to launching Wewa Films and eventually a film festival in the heart of downtown Panama City Florida. We talk about recognizing potential in others, the importance of granting permission in creativity, and the challenges and joys of being restless dreamers.

    Episode Highlights:
    [02:00] Kevin’s journey of reinvention.
    [06:30] The power of recognizing potential in others
    [10:15] Building businesses that reflect who you are.
    [12:00] Lessons learned from Hurricane Michael and rebuilding stronger.
    [15:45] The importance of community and giving others permission to shine.
    [19:00] Living a joy-filled, purpose-driven life at every stage.
    [22:30] Be restless, be bold, and always be up to something.
    [26:00] Hurricane Michael’s anniversary: Turning tragedy into a creative rebirth for Panama City.
    [30:00] Creating a "good people club": How to foster meaningful communities in life and work.
    [33:00] “Be up to something”: The best job description ever.
    [36:00] Giving others permission to shine: How leaders unlock the potential in their teams.
    [38:45] Finding happiness in meaning: Moving toward purposeful goals.
    [45:00] Kevin’s advice for finding joy in hard times and building a life of meaning.

    Special Thanks:A big shoutout to our wonderful sponsors who make this podcast possible:
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Taylor, Dream Team Mortgage: Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your support fuels these conversations and helps spread light and love.Links and Resources:
    • Kevin Elliott’s Work: Wewa Films
    • Redfish Film Festival: Learn More
    • Kevin’s Podcast: Watch or Listen Here
    Stay Connected: Let’s keep growing together! Follow me on social media @MyHappyAssLife, and subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio. Don’t forget to leave a review and share this episode with someone who inspires you to dream big!

    Presented by ADF Media



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    52 mins
  • Your One Wild And Precious Life

    Your One Wild And Precious Life
    Dec 30 2024
    16 mins