My Happy Ass Life

By: Karen Smith
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  • Summary

  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
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Personal Development Personal Success
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Episodes
  • What Follows “I Am” Follows You

    What Follows “I Am” Follows You
    Feb 17 2025
    Today, we’re wrapping up Season 4 with a powerful message about the words we speak over ourselves and others. Inspired by Awakening Who I Am by Dan McCormick and Ken Shelton, and his idea of what follows “I am” follows you.I’m also sharing a little life update—recording from my car on the way to play golf (because self-love looks like tee time today! ⛳️). Plus, I’ll be introducing some exciting new sponsors for Season 5 and reflecting on the sweetest acts of kindness I’ve seen lately.

    Episode Highlights:
    [00:30] Wrapping up Season 4 & what’s coming in Season 5
    [02:00] Meet our new sponsors: The Final Touch & Bay Tax
    [04:30] The power of words: What follows “I am” follows you
    [06:15] How affirmations can shift your mindset and rewrite old beliefs
    [09:00] The Miracle Morning & how daily habits can change everything
    [12:30] Movement + affirmations: A trick from Tony Robbins to make them stick
    [15:45] A sweet story about kindness from my grandbabies ❤️
    [18:00] Why every day should feel like Valentine’s Day
    [20:00] Closing thoughts & a powerful “I am” affirmation

    Special Thanks to Our Sponsors:
    🌟 The Final Touch – Skip & Marsha Wall | Custom cabinetry & countertops
    🌟 Bay Tax – Cost segregation, ERC benefits & more with Brian Yormack
    🌟 Beachy Beach Real Estate – Call 850-233-4351

    Resources Mentioned:
    📖 Awakening Who I Am by Dan McCormick & Ken Shelton
    📖 The Greatest Salesman in the World by Og Mandino
    📖 The Miracle Morning by Hal Elrod

    Let’s Stay Connected!
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you in Season 5!
    Presented by ADF Media.
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    18 mins
  • Ditch the Excuses, Own Your Life Featuring Coach JT Thompson

    Ditch the Excuses, Own Your Life Featuring Coach JT Thompson
    Feb 10 2025
    Today, I’m thrilled to welcome JT from Evolve with JT—a transformational health and life coach dedicated to helping people over 40 break free from mediocrity and step into their best, healthiest lives and today we’re talking about the dangers of "Good Enough Syndrome," the power of setting high goals, and why true transformation requires commitment beyond quick fixes. JT shares his personal health journey, the philosophy behind his coaching, and why taking ownership of our well-being is the ultimate form of self-respect. This episode is a powerful reminder that we are the solution to our struggles—and if we want to live a long, healthy life, it starts with the daily choices we make today.

    Connect with JT HERE

    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge)
    Email Kittie.Stewart@edgehomefinance
    🌟 Bay Tax – Email team@bay.tax
    | Phone 720-310-0084

    Resources Mentioned:
    📖 Take the Stairs by Rory Vaden
    📖 The Gifts of Imperfection by Brené Brown
    📖 Courage to Change (Al-Anon Daily Reader)

    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!💛 Be sweet, y’all. See you next time!
    Presented by ADF Media.
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    45 mins
  • Graceful Authenticity in Tough Times

    Graceful Authenticity in Tough Times
    Feb 3 2025
    Today, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a dear friend, this conversation reflects on how life’s transitions challenge us to let go of what no longer serves us and embrace the life we are meant to live.I share the struggles of perfectionism, the challenge of forming deep relationships, and the powerful lesson that our new life will cost us our old one.

    Episode Highlights:
    [00:30] The shift to weekly episodes and why it’s been an adjustment.
    [01:00] Reflections on loss, relationships, and being present in life.
    [03:00] The challenge of going deep in relationships and embracing vulnerability.
    [04:30] Lessons from The Gifts of Imperfection by Brené Brown.
    [07:00] The power of intention and making space for what truly matters.
    [10:30] Growing up in survival mode and unlearning old patterns.
    [12:00] Finding the balance between striving and surrendering.
    [14:30] The impact of external opinions and learning to let go.
    [16:00] Why being truly authentic is harder than it seems.
    [18:00] Choosing kindness, compassion, and seeing the best in others.
    [19:30] Living wholeheartedly and making space for personal growth.

    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge) – Email Kittie.Stewart@edgehomefinance
    🌟 Bay Tax – Email team@bay.tax | Phone 720-310-0084

    Resources Mentioned:
    📖 The Gifts of Imperfection by Brené Brown
    📖 Codependent No More by Melody Beattie
    📖 Courage to Change (Al-Anon Daily Reader)
    Let’s Stay Connected:
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you next time! Presented by ADF Media.
    Show more Show less
    20 mins

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