A New Era begins, as one closes out...

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We’ve all done it—pushed off workouts, convinced ourselves Monday is the “perfect” time to start, or let guilt take over when we don’t meet unrealistic expectations. In this episode, we break down the Turn the Page Bias, why your body doesn’t care what day it is, and how small, immediate actions create real change. We also dive into the psychology of guilt and shame in fitness, why people struggle to accept compliments, and how to finally break free from overthinking your progress. If you’ve ever found yourself stuck in a workout...or ANY rut, this episode is your wake-up call!

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Its 2025. Crazy. But 2024 saw some big changes for Recharge. On this podcast, we share the big news, of our big move!

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Experience Fitness with Clinical Precision

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In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it’s summer plans gone awry or navigating the challenges of early parenthood. They explore how the same mindset applies to fitness, discussing the importance of grounding yourself in the present, embracing the messiness of life, and adjusting expectations to create a sustainable approach to health and wellness. From personal stories to practical strategies, this episode offers a refreshing take on making peace with where you are and preparing for where you’re going.

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Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge PhysioCoaches breakdown the pro's and con's of running.

Experience Fitness with Clinical Precision

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Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known as the Shoulder Complex.

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We love what we do. But its not all easy and certainly even within the good there are challenges. On this episode we pull back the curtain a bit more on our day to day at Recharge.

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The healthcare system is a complex and not necessarily ideal for delivering health. Ironic, right? Lets dive into it. 

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