Hi friends! In today's episode, I explore a compelling question: Is courage a personality trait or something that can be developed over time? Through personal anecdotes and examples, I delve into how courage can be cultivated, likening it to a skill or muscle that strengthens with use. I challenge you to reflect on your own life and consider small acts of courage that could make a difference. Whether you're navigating the complexities of leadership, parenting, or personal growth, this episode encourages you to lean into courage and choose more of what truly matters.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Curious to see what I’m up to? ClickHERE to learn more! 🌱✨ And if you're ready to dive deeper, I’m offering aFREE CALL to anyone who wants to learn more—let's chat!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

home | workplace | community | values | courage | personality trait | naturally courageous | fear | action | comfort zone | fixed personality trait | introverted | extroverted | genetics | environment | skill | muscle | networking events | strangers | leadership | nursing department | marketing agency | work-life balance | flexible scheduling | parental leave | employee morale | productivity | courageous leadership | small consistent actions | female entrepreneur | life coach | business coach | network marketing | goal setting | business building | self care habit | visualizing goals | identifying obstacles | creating plans | habit reinforcement | exponential growth | overcoming challenges | preparing for success | up leveling life | handling overwhelm | life coaching | business coaching | network marketing | overcoming fears | achieving clarity | personal development | balancing professional and personal life | workplace | community | female entrepreneurs | female entrepreneur | time management | mindset shift | intentional living | deep work | additional stream of income | team culture | mindset | identity process | transition | rise and well community | servant leadership | wellness brand

Hi friends! Today, I’m thrilled to be joined again by my childhood best friend, Margaret Abbott. Together, we dive into a heartfelt and insightful conversation reflecting on our recent entrepreneurial journeys—the highs, the lows, and the invaluable lessons learned along the way.

Both Margaret and I experienced significant business transitions this past summer, leading us to new ventures while carrying forward the wisdom of our previous endeavors. We talk candidly about the grief and growth that came with losing a business and the exhilarating opportunities that new beginnings bring. Margaret, balancing her career as a teacher, shares her perspective on entrepreneurship and how it complements her professional and personal life.

Whether you’re an entrepreneur, a professional, or someone navigating life’s transitions, this episode is packed with inspiration and actionable insights. I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Curious to see what I’m up to? Click HERE to learn more! 🌱✨ And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

goal setting | business building | self care habit | visualizing goals | identifying obstacles | creating plans | habit reinforcement | exponential growth | overcoming challenges | preparing for success | up leveling life | handling overwhelm | life coaching | business coaching | network marketing | overcoming fears | achieving clarity | personal development | balancing professional and personal life | workplace | community | female entrepreneurs | female entrepreneur | time management | mindset shift |intentional living | deep work | creative work | energy utilization | goal setting | workplace efficiency | decision making | workplace | community | values | wife | mom | entrepreneur | business loss | cycle of grief | Rodan and Fields | leadership ability | culture building | business adventure | teaching career | self-development | additional stream of income | team culture | mindset | identity process | transition | rise and well community | servant leadership | wellness brand

Hello Friends! Today’s episode is all about mastering your relationship with time. Ever feel like there are never enough hours in the day? We’ve all been there. But what if time wasn’t a constraint, but a resource you could intentionally align with what truly matters to you? In this episode, I dive into a powerful mindset shift that can transform how you approach your day, offering practical tools and insights to help you prioritize, protect, and pivot your time for maximum impact. Plus, we’ll explore some fascinating research about how the mere presence of your smartphone can drain your cognitive abilities, and I’ll share real-life stories and strategies to help you reclaim your time and live a more fulfilled life.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Curious to see what I’m up to? Click HERE to learn more! 🌱✨ And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

goal setting | business building | self care habit | visualizing goals | identifying obstacles | creating plans | habit reinforcement | exponential growth | overcoming challenges | preparing for success | up leveling life | handling overwhelm | life coaching | business coaching | network marketing | overcoming fears | achieving clarity | personal development | balancing professional and personal life | workplace | community | female entrepreneurs | female entrepreneur | time management | mindset shift | productivity tips | cognitive performance | time audit | energy management | time alignment | volunteer requests | social media scrolling | batching tasks | prioritizing time | protecting time | pivoting strategy | healthy boundaries | distraction management | focus techniques | success and fulfillment | value alignment | task categorization | work-life balance | managing overwhelm | intentional living | deep work | creative work | energy utilization | goal setting | workplace efficiency | decision making

Hello Friends! In today’s episode, we’re diving into an exciting and transformative method for achieving your goals. It’s called "WOOP" – Wish, Outcome, Obstacle, Plan – a science-backed approach developed by psychologist Gabriele Oettingen, proven to boost success rates by over 200%! From enhancing your fitness routine to building your dream business, this method is simple, practical, and fun. Join me as we explore how WOOP can help you take ownership of your life, make lasting changes, and achieve those goals you've been striving for. Let's jump right in!

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Curious to see what I’m up to? Click HERE to learn more! 🌱✨ And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

goal setting | science-backed method | WOOP method | Wish Outcome Obstacle Plan | Gabriele Oettingen | success improvement | habits and goal setting | fitness routine | business building | self care habit | mental contrasting | visualizing goals | identifying obstacles | creating plans | habit reinforcement | exponential growth | U Squared book | Price Pritchett | overcoming challenges | preparing for success | up leveling life | handling overwhelm | life coaching | business coaching | network marketing | overcoming fears | achieving clarity | personal development | balancing professional and personal life | workplace | community | female entrepreneurs

Hi Friends! In today's episode, I am joined by the inspiring Heather Brown for a heartfelt conversation on juggling parenting, entrepreneurship, fitness, and health. Together we delve into the art of creating a meaningful life that aligns with your values, focusing on quality time with children, the significance of self-care through fitness, and the importance of high-quality relationships for female entrepreneurs. Heather shares her innovative "Sunday reset" routine, the impact of faith-based living, and invaluable insights on managing postpartum depression. We also explore practical parenting strategies, community building, and the profound benefits of staying connected with others.

Whether you’re looking for ways to simplify your daily routines or seeking encouragement in your personal and professional life, this episode is packed with relatable advice and uplifting stories.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

To follow along with Heather Brown and get her freebie, go to her website or follow along on instagram!

Curious to see what I’m up to? Click HERE to learn more! 🌱✨ And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

parenting strategies | meaningful home | workplace | community | Purebar background | fitness routines | physical health | self-care through workouts | high-quality relationships | female entrepreneurs | Sunday reset | postpartum depression | Healthy by Heather Brown | Instagram handle | Bible verse printables | intentional living | meal plans | workouts for moms | faith-based encouragement | chore assignment | outdoor play motivation | parenting engagement | scheduling for fulfillment | hosting casual gatherings | social activity barriers | relational skills | church engagement post-2020 | community involvement tips

Hello friends! Today, I’m diving into a topic that's incredibly close to my heart and very relevant to my current journey—transforming your leadership mindset. In this short but impactful episode, I'll be breaking down the top five non-negotiable mindset shifts that can significantly elevate your role as a leader. From empowering the right people to embracing constructive conversations, these shifts are designed to help you step fully into your leadership potential. Whether you're a new leader or stepping into a higher level of leadership, these insights are crafted to propel you and your team forward.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Curious to see what I’m up to? Click HERE to learn more! 🌱✨ And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!
Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

personal growth | network marketing | high-achieving female entrepreneurs | mindfulness | personal boundaries |professional fulfillment | life coach | business coach | female entrepreneurs | personal growth | internal fulfillment | external achievements | resilience | personal development | productivity | support system | consistency | long-term goals | leadership | coaching | mentoring | values | wife | mom | entrepreneur | business owner | coach | leadership mindset | empowering others | non-negotiable mindset shifts | transforming leadership | progress and momentum | building leaders | scalable success | emotional environment | reacting vs responding | conflict resolution | constructive conversations | personal growth | team empowerment | sustainable growth | vision-driven leadership | HR experience | high-level success | female entrepreneurs | leadership development | long-term vision | overcoming perfectionism | effective leadership | resilience in leadership | focus on action | managing teams | purpose-driven leadership | leadership challenges

In today's episode, I sit down with Emily Judice, a powerhouse nutrition coach and founder of Be That Girl Coaching. Emily shares her transformative journey from an unhealthy lifestyle to becoming a mentor for over 2000 women, helping them balance health, wealth, and work-life harmony.

Emily's story is a candid reflection on success, burnout, and the quest for a balanced life. From shifting her identity through healthy habits to launching her empowering book "The Weekenders Club," Emily delves into the challenge of overcoming burnout, setting personal boundaries, and creating space for rest without the guilt.

Whether you're an entrepreneur juggling multiple roles, a parent seeking balance, or anyone on a journey toward healthier living, this episode is brimming with practical wisdom and inspiration. I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

To learn more about Emily, follow along on Instagram @thatgirlemilyjudice

To purchase Emily Judice’s book, “The Weekenders Club”, click HERE

Curious to see what I’m up to? Click HERE to learn more! 🌱✨

And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

nutrition coach | healthy eating habits | burnout recovery | self-care | financial insecurity | The Weekenders Club | over-committing | mindset coaching | whole person health | work-life balance | personal growth | network marketing | high-achieving female entrepreneurs | health as wealth | internal success | radical responsibility | emotional resilience | social media impact | mindfulness | personal boundaries | stress cycle | societal norms | conscious living | false pleasures | alcohol use | thought reframing | emotional regulation | support system | childcare support | outsourcing tasks | professional fulfillment | life coach | business coach | female entrepreneurs | personal growth | internal fulfillment | external achievements | resilience | personal development | productivity | support system | consistency | long-term goals | leadership | coaching | mentoring | values | wife | mom | entrepreneur | business owner | coach