In this episode of More Than Work, host Rabiah interviews M. Brady, a psychotherapist and musician, who shares his journey from being a professional tennis player to discovering his passion for psychotherapy and music. M discusses his long career in therapy, his struggle with anxiety and vulnerability, and how these experiences influenced his album. He also reflects on the impacts of early humiliations, the importance of creativity, and coping with personal losses. Throughout, M emphasizes the value of embracing vulnerability and taking risks in life.

00:00 Introduction to More Than Work Podcast

00:34 Meet M. Brady: Psychotherapist and Musician

01:29 M's Journey into Psychotherapy

02:48 The Intersection of Sports and Psychology

04:43 Overcoming Personal Challenges

08:29 Exploring the Concept of Unprocessed Losses

18:14 M's Return to Music

25:35 Discussing Musical Influences

28:17 Challenges of Performing Live

30:01 Overcoming Personal Barriers

33:15 Inspirations and Advice

35:47 Fun and Personal Questions

40:46 Closing Remarks and Contact Information

Note from Rabiah (Host):

I’ve been slow to edit podcasts this year. But I still have a passion for sharing others’ stories. Thank you for sticking with me and there are over 100 episodes in the backlog so you can listen to more if you haven’t already. I’ll be setting up more interviews and getting more episodes out soon.

M. Brady is exactly who I was looking for when I started More Than Work. He has a job but he also has a passion, and he is pursuing it in his own way, in his own time. I related to this as I thought about comedy lately. M was very open about his past and what he went through to get to where he is today, the creator of an EP, in addition to being a psychotherapist. I was tempted to sneak in a little therapy when we chatted but resisted! Enjoy the listen and check out the tunes!

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Find M Brady

Website: mbradymusic.com

Spotify: https://open.spotify.com/artist/6JpYhnIRsYXjORa8FL2uCt

Apple Music: https://music.apple.com/ca/artist/m-brady/1724662113

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More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work,' host Rabiah engages in a profound conversation with Kileen Barry, founder of Kaizen Collective and a sex therapist. They dive into Kileen's journey from digital marketing to therapy, exploring her motivations, influences, and the pivotal books 'Come As You Are' and 'Maybe You Should Talk to Someone.' The discussion covers Kileen's academic path, her unique approach to therapy, which emphasizes a holistic and salutogenic model, and her passion for integrating mental, physical, and nutritional care. The episode also touches on the importance of boundaries, Kileen's self-care practices, and her aspirations for Kaizen Collective. Join Rabiah and Kileen as they uncover the layers of professional and personal evolution, making this more than just work.

00:00 Introduction to More Than Work Podcast

00:34 Meet Kileen Barry: Founder and Sex Therapist

02:04 Kileen's Journey into Therapy

02:20 From Digital Marketing to Therapy

03:18 The Impact of Books on Kileen's Career

04:16 Personal Experiences with Therapy

09:21 Kileen's Nonprofit Work and Its Influence

13:57 Understanding Salutogenic Model in Therapy

24:26 The Importance of Discussing Sex in Therapy

27:36 Generational Shifts in Attitudes Towards Sex

30:34 The Wire Monkey Experiment

31:42 Attachment Styles and Personal Growth

32:31 Book Recommendations and Attachment Theory

34:01 Transitioning Careers and Education

39:27 Starting a Private Practice

40:02 Holistic Mental Health Approach

43:31 Maintaining Boundaries as a Therapist

48:37 Fun and Personal Insights

53:34 Final Thoughts and Contact Information

Note from Rabiah (host): It seems that though there are huge gaps between episodes lately, they are also somehow coming right on time, especially since I know what is coming next. Editing this one was a joy and gave me a sense of normalcy that I haven’t had in over a month. I broke my leg and left A&E at 2:30am on my birthday. That wasn’t how I planned to start my year of being 45. But in listening and editing, I appreciated the conversation that I’m now sharing with you because this is a conversation with a friend who I got to learn a lot about and who I wouldn’t have been able to engage with in the same way at 35 or 25. Kileen is full of grace and her career change more than made sense. I hope you enjoy this one as much as I did and am curious about what you, the listener, will take from it.

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Find Kileen

PHIIRST

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Mentioned in this episode:

polysecure by Jessica Fern

Dr. Aaron T Beck

Salvador Minuchin, MD

Katy Milkman

Katie Porter

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More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this captivating episode of 'More Than Work,' our host Rabiah Coon engages with AJ Waters, the visionary behind Stronger Skatepark. From the initial spark of passion for skateboarding to the creation of an inclusive community space, AJ shares the journey of founding Stronger Skatepark. Listeners will gain insights into the hurdles of entrepreneurship, the power of community-building, and the significance of personal growth through adversity. Whether you’re a skateboarding enthusiast, interested in the startup world, or looking for inspiration on overcoming personal challenges, this conversation offers valuable takeaways for all.

Introduction to AJ Waters: The episode kicks off with Rabiah welcoming listeners and introducing AJ Waters, highlighting their unexpected journey from skateboarding hobbyist to the founder of an inclusive skatepark.

Starting Stronger Skatepark: AJ delves into the early days of skateboarding, the inspiration behind founding Stronger Skatepark, and how a single event sparked the idea to create a welcoming space for skaters in Portland.

Challenges and Triumphs: Overcoming financial, legal, and personal hurdles, AJ shares the resilience and determination that carried them through the toughest times while founding the skatepark.

Running a Business: AJ compares past experiences to the challenges and rewards of running Stronger Skateparks, drawing parallels between caregiving and entrepreneurship.

Inclusivity in Skateboarding: Emphasizing the core value of Stronger Skatepark, AJ discusses efforts to create a skate park where everyone, regardless of age or ability, feels welcome.

Personal Journey and Mental Health: AJ opens up about their personal growth, mental health journey, gender and sexual identity, and the profound impact of creating a space that supports diversity and accessibility.

Expanding During a Pandemic: AJ recounts the challenges and opportunities of expanding Stronger Skate Parks despite the pandemic, underscoring the importance of community support in uncertain times.

Advice and Personal Insights: Wrapping up the episode, AJ shares wisdom on the importance of slowing down and being mindful amidst life's busyness, offering listeners a moment of reflection.

Note from Rabiah (Host):

This episode was recorded last year but of course delayed until now. As I mention at the start of the episode, AJ was introduced to me via friend of the pod (and friend of me) Eriko Ono who knows AJ from the Portland, OR skate scene. In December, after the podcast was already recorded, we got to meet in person and I got to see Stronger Skatepark myself. It is a special place. I even bought a sweater that is too cool for me to own but I wear it anyway! This is a fun interview and a very open discussion I enjoyed with AJ. I appreciate so much when my guests are willing to talk about things that could be difficult. In addition to talking about the work AJ is passionate about, as a trans man, he was willing to answer some of my questions about his transition which gave me a rare insight into that experience as it will you, the listener. Enjoy the episode and let me know if you visit the skate park!

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Find AJ

Stronger Instagram: https://www.instagram.com/stronger_skatepark

Stronger Website: https://www.strongerskatepark.com/

AJ’s Instagram: https://www.instagram.com/a_j_waters

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Mentioned in this episode:

Skate Like a Girl: