• Monk's Quest (run with exercises)

  • Aug 6 2020
  • Length: 35 mins
  • Podcast

Monk's Quest (run with exercises)

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  • Summary

  • For more information and gifs of "workout moves" head here.    Monk's Quest is a 30 minute run-with-exercises (sit-ups, jumping jacks, etc) adventure. The ideal space would be a park or neighborhood where you can jog and then find spaces for exercises. You'll need a 6-sided rolling die AND some ice water to start with! Story: You are a warrior monk who’s been sent on a mission: infiltrate the region of a local thug who’s new to the area and tell him to leave this land. You’ll jump a wall, deal with henchman, evade guards, and break into a great hall for the final showdown during this quest. You’ll also learn something about remaining centered in your strength through it all. List of Exercises: Jogging/Running Side-lunges with knee-ups Squats with front-kicks High-knees Jumping Jacks Sit-ups (standard, X-ups, Leg lifts, Russian twists) Mountain climbers Butt-kickers Push-ups (standard, Wide-arm, diamond) Side Shuffle This should be a good workout for those more experienced. If you are new to fitness, go easy and enter the exercises at whatever level feels safe and healthy. 
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