• Mobility with Sarah Buckley - Episode 110

  • Jan 20 2025
  • Length: 54 mins
  • Podcast

Mobility with Sarah Buckley - Episode 110

Listen for free

View show details

  • Summary

  • In this episode of the Fiercely Fueled Podcast, the Coach Pia welcomes Sarah Buckley, an experienced powerlifter, lifting coach, and mobility coach. Listen in as Sarah discusses the limitations of traditional strength training and the necessity of training mobility to prevent performance plateaus and injuries. She also shares insights into the roles of connective tissue and spinal segmentation in lifting and speaks about the importance of integrating mobility work into regular training sessions to create a balanced and adaptable body, foster better strength gains, and reduce the risk of injury. The conversation concludes with practical advice for new lifters on mastering the fundamental skills for long-term success in powerlifting.

    Connect with Our Guest

    • Sarah Buckley on Instagram @persistfitnesstraining and @sbucklivfts

    • Website https://persistfitnesstraining.com/




    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
    Show more Show less
Show more Show less

What listeners say about Mobility with Sarah Buckley - Episode 110

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available