• Missing Training Sessions, Supporting Women in Careers and Motherhood, utilizing caffeine in races, and swim tips

  • Nov 22 2024
  • Length: 1 hr and 2 mins
  • Podcast

Missing Training Sessions, Supporting Women in Careers and Motherhood, utilizing caffeine in races, and swim tips

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  • Summary

  • Hosts Kayla and Erin are back answering your questions and talking triathlon and life.

    Some of the things we talk about in this episode:
    - Flexibility in training can lead to a better performance and reduce burnout.
    - how to remove the swim buoy in swimming
    - What goggles work best in swimming
    - How do we utilize caffeine in races
    - Its ok to miss training sessions sometimes
    - Our thoughts on the T100 contracts
    - What you should do if you miss a training session
    - women should be supported in balancing careers and motherhood.

    Cheers!
    Kayla and Erin

    If you could please share the podcast on your socials or leave a review it would be most appreciated.

    Chapters

    00:00 Introduction to Triathlon Passion
    02:55 Vacation Reflections and Fitness Concerns
    06:04 The Importance of Flexibility in Training
    09:03 Training Consistency and Overcoming Challenges
    11:57 Navigating Pregnancy and Training
    15:56 The Balance of Holiday Preparations and Training
    20:02 Swimming Techniques: Ditching the Buoy
    29:10 Choosing the Right Swim Goggles
    31:28 Utilizing Caffeine in Races
    38:39 Thoughts on T100 Contracts and Athlete Responsibilities
    52:32 Managing Missed Training Sessions
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