In this episode we explore Winning the Day: ADHD-Friendly Routines for Parents with ADHD. Join host Gina as she delves into the intricacies of establishing a successful morning routine for those navigating life with ADHD. This episode features psychologist Alena Schabes, who specializes in neurodivergence and family therapy. Together, they explore actionable strategies to bring structure and ease into chaotic mornings.

Dive into the importance of mindset as the cornerstone of preparing for the day ahead. Gina and Alena discuss how adopting the "I get to" attitude can transform morning chaos into harmony. They remind listeners that routines need not be rigid, encouraging flexibility to adapt to seasonal and familial needs. The conversation also touches on minimizing morning disruptions, such as resisting the urge to check phones immediately and focusing on waking rituals that set the tone for a successful day.

Whether it's using music to uplift energy or understanding the importance of morning light exposure, these tips are designed to help you and your family navigate mornings more effectively. Join the conversation for valuable insights into managing time, setting goals, and creating a positive and structured start to your day.

Welcome back to "Mindset with Gina", the podcast that explores strategies for living your best life with ADHD. In this episode, ADHD professional coach Gina Odom tackles the pressing topic of burnout, specifically why ADHD brains are prone to it and how it can be prevented. Burnout can often feel like hitting a wall mentally, physically, and emotionally—but the good news is that it's preventable if you recognize the signs early.

Gina explores why individuals with ADHD may experience burnout more frequently due to:

• hyperfocus,
• energy crashes,
• executive function challenges,
• rejection sensitivity, and emotional dysregulation. She provides actionable strategies to avoid burnout, such as setting boundaries, prioritizing breaks, utilizing time management tools, and practicing self-compassion.

The episode delves into what burnout looks like for ADHD sufferers and differentiates these signs from depression, offering guidance on recovery steps when burnout hits. Gina shares personal insights and experiences, emphasizing the importance of staying connected to oneself to prevent burnout's harsh effects.

Tune in to gain valuable insights and discover strategies to thrive without hitting the dreaded burnout wall.

In this episode of "Mindset with Gina," host Gina Odom delves into the fascinating link between ADHD and addiction. Discover why individuals with ADHD are more prone to addiction due to dopamine deficiency and impulsive behavior.

Learn about the challenges faced by those with ADHD, including emotional dysregulation and the pursuit of instant gratification. Gina discusses how ADHD can often go undiagnosed, leading to years of self-medicating behaviors that may be misdiagnosed as depression or other disorders.

Explore strategies to break the cycle of addiction, including accurate diagnosis, healthy lifestyle changes, and therapeutic support tailored to ADHD. This episode emphasizes the importance of understanding and addressing ADHD as part of the recovery journey, fostering self-compassion and effective, compassionate support.

Mel Robbins Episode w: Dr. Gabor Mate re: addiction and ADHD