In this episode we explore Winning the Day: ADHD-Friendly Routines for Parents with ADHD. Join host Gina as she delves into the intricacies of establishing a successful morning routine for those navigating life with ADHD. This episode features psychologist Alena Schabes, who specializes in neurodivergence and family therapy. Together, they explore actionable strategies to bring structure and ease into chaotic mornings.

Dive into the importance of mindset as the cornerstone of preparing for the day ahead. Gina and Alena discuss how adopting the "I get to" attitude can transform morning chaos into harmony. They remind listeners that routines need not be rigid, encouraging flexibility to adapt to seasonal and familial needs. The conversation also touches on minimizing morning disruptions, such as resisting the urge to check phones immediately and focusing on waking rituals that set the tone for a successful day.

Whether it's using music to uplift energy or understanding the importance of morning light exposure, these tips are designed to help you and your family navigate mornings more effectively. Join the conversation for valuable insights into managing time, setting goals, and creating a positive and structured start to your day.