Summary

In this episode of the Mindset in Motion series, Kayla Bowker discusses the importance of self-talk and the inner voice in shaping our mindset, particularly in the context of triathlon and endurance sports. She emphasizes the need to recognize and reframe negative self-talk, offering actionable steps to cultivate a more positive and productive inner dialogue. Through mindfulness and self-compassion, athletes can enhance their performance and overall well-being.

3 Steps to Reframing Your Inner Critic
1. Recognize and Name
2. Challenge and Dispute
3. Reframe

Takeaways

- Changing your self-talk can change your life.
- Your inner voice narrates your experiences and shapes your beliefs.
- Negative self-talk often stems from a desire to protect yourself.
- Recognizing your inner critic is the first step to change.
- Reframing negative thoughts into productive ones is essential.
- Gratitude journaling can help build self-trust.
- Setting intentions can ground your focus during training.
- Practice is key to mastering mindfulness and mental performance.
- You have control over your inner dialogue.
- Self-kindness strengthens your mindset and performance.

Are you ready to revolutionize your mindset and achieve unprecedented success? My goal is for you to GET OUT of your head, let go of the “SHIT” that is blocking you, let go of the road blocks you keep telling yourself, and grow to become the best version of yourself and find a passion, faith, and strength in yourself that maybe you didn’t even know you had!!!
https://www.whereyourfeettakeyou.com/mental-performance-coaching

Chapters

00:00 Introduction
10:45 The Impact of Negative Self-Talk
18:30 Practical Applications for Positive Self-Talk