Ultra-running enthusiasts, Bo Shelby returns to share his incredible experiences and achievements. From his remarkable 11th place finish at the grueling Leadville 100 to the unexpected impact of a "simple" backyard run, Bo's story is a testament to the power of support and community in pushing the limits of endurance.

We unravel the mental and physical demands of ultra races, where ambition meets well-being in a delicate balance. We'll traverse through Bo's personal challenges, including the sharp pain of the "Behind the Rocks" 50k and the prestigious Laz's Big Dog Backyard Ultra in Tennessee. Bo shares unforgettable moments alongside legendary athletes, revealing what drives ultra-runners to test their limits and make their loved ones proud.

Lastly, as we look toward the future we discuss Bo's aspirations for a 24-hour race and the importance of maintaining health, Bo offers insights into planning a race calendar driven by pure passion. We also celebrate the connections forged through podcasting, highlighting stories of athletic inspiration and the motivational power of shared experiences.

Instagram:

@b0cephus

https://www.instagram.com/b0cephus?igshid=OGQ5ZDc2ODk2ZA==

Facebook
http://www.facebook.com/bo.shelby

Shoutout to:

Bo

The Shelby Family




Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Ever wondered how the Bakersfield sound continues to shape modern country music? Join us as we chat with Cody Bartels, a musician on a mission to keep this iconic sound alive. Cody shares his journey from rocking out in punk and metal bands to embracing his country roots, drawing inspiration from legends like Buck Owens and Merle Haggard. We also dive into how contemporary artists like the Red Clay Strays and producers like Dave Cobb motivate him to blend the classic with the contemporary, creating a sound that resonates with both past and present.

On a more personal note, Cody opens up about the challenges of pursuing a solo music career and the rollercoaster of finding dedicated band members in today's scene. With valuable support from fellow artists like Aaron Crawford and Andy Schaffner, he’s managed to build a community that cherishes live music and mentorship. We celebrate the dynamic country music scene in the Pacific Northwest, spotlighting talents like Leah Justine and Joel Gibson Jr., and stress the crucial role authenticity and live performances play in cultivating a loyal fan base.

Throughout the episode, we explore compelling personal stories, such as the transition from rodeo dreams to music aspirations, underscoring the power of perseverance and following one's heart. Our candid discussion critiques the mainstream Nashville sound, advocating for genuine expression and artistry in music. From regional influences across Idaho, Wyoming, and Texas to tour plans and musical inspirations, this episode is a heartfelt homage to the enduring charm of authentic country music and the myriad paths artists take to leave their mark.


Cody Bartels

Instagram:

@thecodybartels

https://www.instagram.com/thecodybartels?igsh=MWxlYWZxa3c0bWZmYg==


Shoutout to:

Cody Bartels




Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Kyle visits the Teacup Studio “Raw and Uncut” to discuss his amazing Cross Country season. We go from the adrenaline-fueled world of cross country running to the quieter challenge of facing “the C word.” He takes the time to share his love for the game and then paved the way for the host to share his recent health problems. This episode promises insights into both the world of young athletes striving for excellence and the internal strength required when life throws you a curveball.

As we wrap up, we touch on the poignant and oftentimes humorous aspects of living with a serious health condition. The host opens up about his journey from diagnosis to treatment, using creative ways to communicate with his six-year-old daughter and the community around him. This episode is a heartfelt reminder of the resilience required to face life's challenges head-on, whether on the XC course or in the doctor's office.

*Huge shoutout to Kyle for taking this opportunity for me to share my journey through tough times. He didn’t have to do it. He wanted to do it. Thank you brother.

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