Ultra-running enthusiasts, Bo Shelby returns to share his incredible experiences and achievements. From his remarkable 11th place finish at the grueling Leadville 100 to the unexpected impact of a "simple" backyard run, Bo's story is a testament to the power of support and community in pushing the limits of endurance.

We unravel the mental and physical demands of ultra races, where ambition meets well-being in a delicate balance. We'll traverse through Bo's personal challenges, including the sharp pain of the "Behind the Rocks" 50k and the prestigious Laz's Big Dog Backyard Ultra in Tennessee. Bo shares unforgettable moments alongside legendary athletes, revealing what drives ultra-runners to test their limits and make their loved ones proud.

Lastly, as we look toward the future we discuss Bo's aspirations for a 24-hour race and the importance of maintaining health, Bo offers insights into planning a race calendar driven by pure passion. We also celebrate the connections forged through podcasting, highlighting stories of athletic inspiration and the motivational power of shared experiences.

Instagram:

@b0cephus

https://www.instagram.com/b0cephus?igshid=OGQ5ZDc2ODk2ZA==

Facebook
http://www.facebook.com/bo.shelby

Shoutout to:

Bo

The Shelby Family




Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Ever wondered how the Bakersfield sound continues to shape modern country music? Join us as we chat with Cody Bartels, a musician on a mission to keep this iconic sound alive. Cody shares his journey from rocking out in punk and metal bands to embracing his country roots, drawing inspiration from legends like Buck Owens and Merle Haggard. We also dive into how contemporary artists like the Red Clay Strays and producers like Dave Cobb motivate him to blend the classic with the contemporary, creating a sound that resonates with both past and present.

On a more personal note, Cody opens up about the challenges of pursuing a solo music career and the rollercoaster of finding dedicated band members in today's scene. With valuable support from fellow artists like Aaron Crawford and Andy Schaffner, he’s managed to build a community that cherishes live music and mentorship. We celebrate the dynamic country music scene in the Pacific Northwest, spotlighting talents like Leah Justine and Joel Gibson Jr., and stress the crucial role authenticity and live performances play in cultivating a loyal fan base.

Throughout the episode, we explore compelling personal stories, such as the transition from rodeo dreams to music aspirations, underscoring the power of perseverance and following one's heart. Our candid discussion critiques the mainstream Nashville sound, advocating for genuine expression and artistry in music. From regional influences across Idaho, Wyoming, and Texas to tour plans and musical inspirations, this episode is a heartfelt homage to the enduring charm of authentic country music and the myriad paths artists take to leave their mark.


Cody Bartels

Instagram:

@thecodybartels

https://www.instagram.com/thecodybartels?igsh=MWxlYWZxa3c0bWZmYg==


Shoutout to:

Cody Bartels




Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Kyle visits the Teacup Studio “Raw and Uncut” to discuss his amazing Cross Country season. We go from the adrenaline-fueled world of cross country running to the quieter challenge of facing “the C word.” He takes the time to share his love for the game and then paved the way for the host to share his recent health problems. This episode promises insights into both the world of young athletes striving for excellence and the internal strength required when life throws you a curveball.

As we wrap up, we touch on the poignant and oftentimes humorous aspects of living with a serious health condition. The host opens up about his journey from diagnosis to treatment, using creative ways to communicate with his six-year-old daughter and the community around him. This episode is a heartfelt reminder of the resilience required to face life's challenges head-on, whether on the XC course or in the doctor's office.

*Huge shoutout to Kyle for taking this opportunity for me to share my journey through tough times. He didn’t have to do it. He wanted to do it. Thank you brother.

Kyle Paulson

Instagram:

@kj_paulson

https://www.instagram.com/kj_paulson?igsh=bGF2dm1waTlkYnJq


Shoutout to:

Kyle Paulson

The Paulson Family

MCC coaches.


Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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Meet tie-down roper, Hayzen Hoffman who at 13 years-old was inspired by his dad and grandpa to compete in the high adrenaline sport. Hayzen opens up about the unique challenges of practicing the sport and takes us through the highs and lows of navigating the competitive rodeo circuit, from the financial burdens of constant travel to the crucial need for consistency and confidence. We explore the pressures of making a name in the sport before turning 25 and the strategic decisions that go into selecting which competitions to attend. Hayzen’s love for the thrill of horseback events and his personal preferences in team roping positions add a vivid, personal touch to the narrative, all while sharing what keeps him motivated on the road.


@hayzenwhoffman
https://www.instagram.com/hayzenwhoffman?igsh=bXFjMXE1b3BoNGEy



Shoutout to:

Hayzen Hoffman

The Hoffman Family

Elaine Kimball @elainesimages
https://www.instagram.com/elainesimages_?igsh=ZGZrNGZieG1pZXk2

Northwest Pro Rodeo Association NPRA




Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: MMyr2

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This week, we chat with the dynamic figure himself Hardcore Keem, about his rise from local venues to becoming a key player in the electronic metalcore music landscape. We highlight his collaboration with Jonny from The Browning, which resulted in unforgettable tours and performances that solidified their bond and mutual respect.
From street moshes to YouTube sensations, we cover Keem's journey to online fame. Learn about Bobby the dummy's quirky origin and how involving family and friends diversified his channel's content. We'll reflect on the importance of supporting local music scenes and the joy of promoting lesser-known bands. This episode celebrates the creative synergy between artists and their audiences, emphasizing the profound influence of heavy metal on our lives.

@hardcorekeem
https://www.instagram.com/hardcorekeem?igsh=MTFtcnQ2YjBoa2pnaQ==



@thebrowningofficial
https://www.instagram.com/thebrowningofficial?igsh=MTZ2aGd2eHNxOXg3aQ==

Shoutout to:

Hardcore Keem

The Hardcore Family and Friends

The Browning

Jonny McBee




Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: MMyr2

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Listen to how a dedicated runner shifts gears and picks up a barbell? Join us as we catch up with Jose Garcia, who shares his transformative journey from ultra running to weightlifting. With a newborn on the way, Jose's life has been a whirlwind of change, and he opens up about how his "sabbatical" turned into a period of intense physical transformation. He talks his adventures, including a competitive ultra run with his girlfriend Melissa, and the fascinating changes in his training and eating habits.

Finally, we dive into the challenges of being a hybrid athlete, combining weightlifting with running. Get ready to bust some myths as Jose and our hosts discuss the misconception that you can't do both. Hear about the importance of hydration, especially when incorporating sauna sessions into the routine, and the temptations of unhealthy habits. The episode wraps up with personal stories, fitness goals, and the excitement of an expanding family. Don't miss this engaging and inspiring conversation that highlights the essence of resilience, dedication, and the power of supportive friendships.


@joe_garcia208
https://www.instagram.com/joe_garcia208?igsh=aWp1MzBma2JoeXZy

Shoutout to:
Joe Garcia

The Garcia Family

Melissa

Newborn Baby


Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: MMyr2

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*Disclaimer. This episode was recorded early May. I apologize for the delay. Ty is an incredible athlete and person. Give this episode a listen and give him a follow. He will be back, so stay tuned. Until then....Enjoy!


@maricopa.cowboy
https://www.instagram.com/maricopa.cowboy?igsh=MWV2cHVndDVvaW50Nw==


@chrismorrison_runs
https://www.instagram.com/chrismorrison_runs?igsh=MWk1M2xnbDNsYTM4dg==
Shoutout to:

Ty Lawson

Chris Morrison

Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: MMyr2

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