Mastering Diabetes Audio Experience

By: Cyrus Khambatta PhD & Robby Barbaro MPH (both living with type 1 diabetes
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  • Summary

  • Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • The Truth About Protein and Disease Reversal with David Goldman, MS

    The Truth About Protein and Disease Reversal with David Goldman, MS
    Dec 6 2024

    Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.

    We cover all of the following topics in today’s show:

    • The history of how protein recommendations were established
    • Whether or not new science has proven that recommendations should change
    • Protein requirements for people who are losing weight
    • Protein requirements for older individuals
    • The absorption of plant protein vs. animal protein
    • And at the end, we did touch on protein requirements for athletes

    Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/
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    44 mins
  • From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds

    From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds
    Nov 29 2024

    Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.

    Take advantage of our Black Friday sale!

    Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024

    https://www.masteringdiabetes.org/mdu-main/
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    16 mins
  • Mastering Nutrition Labels and Healthy Eating Choices

    Mastering Nutrition Labels and Healthy Eating Choices
    Sep 21 2024

    In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.

    Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.

    The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.


    00:00 - Introduction


    01:28 - Back-to-School and Preschool Food Challenges


    05:18 - Decoding Nutrition Labels for Healthier Choices


    10:50 - Overcoming Healthy Eating Challenges for Kids


    23:28 - The Hidden Reality of Added Sugars in Foods


    26:00 - How Marketing Tactics Mislead on Food Labels


    28:21 - Mastering Food Labels: What You Need to Know


    34:06 - Healthy Eating for Kids: Practical Tips for Parents


    41:38 - Parental Influence on Developing Healthy Eating Habits


    43:24 - Conclusions

    Do you have questions or comments about food lables?

    Do you have topic ideas for Kylie & Lauren to dive into?

    Let us know! TEAM@masteringdiabetes.org

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    46 mins

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Understanding Metformin

Loved it!!! The information was presented in a clear and concise manner. Ver well explained

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