In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you’re chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power of visualization and practicing progressive muscle relaxation, Hugo offers actionable advice to help runners stay mentally strong. This episode is packed with gems that every marathoner—novice or seasoned—can benefit from. Don’t miss it!

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In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI’s ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adaptability, and emotional support.

We weigh the benefits of AI’s affordability, 24/7 availability, and data-driven insights against the irreplaceable mentorship of a real coach. Plus, we explore ethical concerns like data privacy and the risks of overtraining. Ultimately, is AI coaching the future, or is a hybrid approach the best path forward? Tune in to find out!

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In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods?

We cover:
✅ The benefits of high-altitude training and how it boosts endurance
✅ A glimpse into the daily routine of Kenyan runners
✅ The most famous training hubs, including Iten and Kaptagat
✅ Kenyan training philosophies—mileage, recovery, and mental toughness
✅ The role of community, culture, and simple living in performance
✅ How recreational runners can experience training in Kenya firsthand

Whether you dream of running alongside Kenya’s best or just want to implement their strategies into your own training, this episode is packed with insights. Tune in! 🎧

In this episode of the Marathon Running Podcast, we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful challenges. Josh shares his deeply personal journey, recounting how running became a source of strength and healing after the loss of his wife. From his early days as a runner to discovering the unique solace of trail running, Josh opens up about how the sport has helped him process grief, build resilience, and find moments of peace in the midst of heartache.

Our conversation explores the transformative power of running, from its ability to channel emotions into something positive to its role in fostering hope and renewal. Josh offers heartfelt advice for those facing loss, emphasizing the importance of taking small steps toward healing and using movement as a way to rediscover joy. Whether you’re a seasoned marathoner or someone searching for inspiration, Josh’s story is a poignant reminder of the light that can emerge from even the darkest times.

You can find Josh here: @joshrunadventures

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In this episode of the Marathon Running Podcast, we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-defense studio for women, and a global advocate for empowerment and personal safety. Lina shares her journey of creating SheFighter, the challenges she overcame, and the powerful lessons she’s learned from speaking at major events worldwide. She brings her expertise to help runners understand the importance of self-defense and how to stay confident and prepared on their runs.

We’ll discuss why self-defense is crucial for runners, common risks they may encounter, and practical tips to enhance safety, from situational awareness to using running gear as self-defense tools. Lina also shares advice on planning safe routes, responding to threats, and building a mindset of confidence. Whether you’re a solo runner or part of a group, this episode will equip you with valuable insights and actionable strategies to prioritize your safety while enjoying your runs.

https://www.shefighter.com/

https://www.instagram.com/lina_khalifeh/

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In this episode of the Marathon Running Podcast, we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only 10 to 16 weeks left, we explore how to structure your training to maximize results, breaking it down into key phases: base building, speed work, marathon-specific training, and tapering. Chris shares insights on how long each phase typically lasts and what they should include, offering practical advice tailored to runners of all levels—whether you're a beginner just establishing a running base or an advanced athlete aiming to shave seconds off your PR. From steady long runs to high-intensity intervals, this episode covers the essential types of runs you’ll need to tackle in each phase.

We also discuss how different athletes approach marathon training, highlighting the varying timelines and strategies based on experience, fitness levels, and goals. Chris brings real-world examples of how elite runners, recreational marathoners, and everyone in between can customize their plans to suit their needs. Whether you're wondering how to build endurance, fine-tune your speed, or navigate the crucial taper weeks, this episode is packed with actionable tips and expert guidance to help you cross the finish line strong. Tune in for a motivating and informative conversation that will leave you excited to tackle your spring marathon training!

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In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition strategies. Their unique approach focuses on incorporating fasting and whole foods to help runners feel better, run stronger, and even achieve faster times. When traditional tweaks to training plans no longer yield results, Kristen and Sam’s guidance has been a game-changer for many athletes. During our conversation, they share insights into their coaching process, bust common myths about fasting and refueling, and discuss the importance of whole-food intake, macronutrient balance, and more.I’m personally giving their program a try for six weeks to see how it impacts my own running and overall well-being, and I’ll keep you updated on my progress. If you’re curious to learn more about Kristen and Sam or want to explore their coaching services, check out their website https://www.fasterwaycoach.com/#KristinAndSam . Be sure to mention our podcast when reaching out to them for personalized support!

In this New Year’s episode of the Marathon Running Podcast, we’re joined by Nadia Ruiz, also known as @irongirlnadia on Instagram, to discuss how runners can kick-start their journey or elevate their training in 2025. Whether you’re setting your first running goal or aiming for a new personal best, Nadia shares her insights on how to set realistic yet challenging goals, stay motivated during the winter months, and break through plateaus. With the fresh start of the year, it’s the perfect time to embrace a holistic approach to training—focusing not only on running but also on strength, recovery, and mindset.

As New Year’s resolutions often fade, Nadia offers tips on how to keep your training goals consistent, even when life gets busy. She emphasizes the importance of self-compassion, staying flexible with your goals, and using the first few months of the year to lay a strong foundation for success in bigger races later on. Whether you're a seasoned runner or just starting, Nadia’s advice will help you stay excited and motivated throughout the year, making 2024 your best running year yet!

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