Episodes

  • Practical Steps to Tackle Clutter w/ Dana K White

    Practical Steps to Tackle Clutter w/ Dana K White
    Jan 28 2025
    In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore the mindset shifts needed to tackle clutter, the common traits of those who struggle with it, and practical tips for starting the decluttering process in a manageable way. In this conversation, Dana K White shares her insights on decluttering and organization, emphasizing the importance of embracing progress over perfection. She discusses the emotional attachments people have to items and provides practical questions to help with the decluttering process. Dana introduces the concept of containers as limits for belongings and explains how to determine what to keep based on available space. She also addresses maintaining organization by understanding individual clutter thresholds and offers strategies for effective home management. 00:00: The Journey to Decluttering 06:23: Understanding Clutter and Its Causes 11:12: The Mindset Shift: Decluttering vs. Organizing 16:20: Starting the Decluttering Process 20:21: Making Progress in Small Steps 21:06: Embracing Progress Over Perfection 22:40: Navigating Emotional Attachments to Items 23:47: Practical Decluttering Questions 27:08: Understanding the Concept of Containers 30:21: Determining What to Keep 34:03: Maintaining Organization and Clutter Thresholds Dana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Empowering Parents: Safety Education for Kids

    Empowering Parents: Safety Education for Kids
    Jan 21 2025
    In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely. 00:00: Navigating Child Safety in a Digital Age 02:51: Understanding the Role of Parents in Safety Education 05:55: Statistics and Realities of Child Safety 08:53: The Importance of Online Safety for Kids 11:57: Teaching Kids About Stranger Danger 15:14: Empowering Children to Speak Up 17:57: Navigating Family Dynamics and Safety Conversations 21:57: Understanding Unsafe Situations 25:27: Teaching Children to Trust Their Instincts 29:16: Creating Safety Plans for Children 31:46: Navigating Online Safety for Kids 39:24: The Importance of Open Communication Nichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Nina's 2024 Recap and 2025 ins & outs

    Nina's 2024 Recap and 2025 ins & outs
    Jan 14 2025
    In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self-improvement and nurturing relationships. 00:00 :Reflecting on 2024: A Year in Review 06:06: Self-Care: Prioritizing Mental and Physical Health 12:05: Stepping Out of Comfort Zones 18:01: Professional Growth and Community Building 23:51: Setting Intentions: Ins and Outs for 2025 You can use my manifestation guide to help you set and meet your intentions for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • The science of meeting your goals w/ Dr. Gina Cleo

    The science of meeting your goals w/ Dr. Gina Cleo
    Jan 7 2025
    In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey. 00:00: Setting the Stage for Goal Setting 02:55: Understanding the 95% vs. 5% in Goal Achievement 06:00: The Importance of Focused Goals 09:01: Breaking Down Goals into Manageable Steps 11:55: Overcoming Daunting Goals and Procrastination 15:04: The Role of Habits in Goal Achievement 18:01: Manifestation vs. Goal Setting 21:00: Tracking Progress and Habit Formation 23:54: Final Thoughts and Resources for Goal Setting Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of

    Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of
    Dec 31 2024
    On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions: This week's discussion: 1. What is manifestation? 2. How does science back up manifesting & positive thoughts? 3. What are positive affirmations? 4. How to practice manifestation and affirmations. 5. A list of some of my favorite affirmations Click here to buy my Manifestation Guide Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • Fan Favorite: How to build confidence: The simple things

    Fan Favorite: How to build confidence: The simple things
    Dec 24 2024
    Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confidence. 3. Simple things to implement daily to boost your self confidence. Purchase my manifestation guide for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Fan Favorite: I am BURNOUT...this stoplight activity saved me!

    Fan Favorite: I am BURNOUT...this stoplight activity saved me!
    Dec 17 2024
    My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too! Episode Sponsor: Factor meals have been a life saver as a busy Mom. They save me on busy nights when the kids have activities. I know they will still get a delicious and well balanced meal. Head to factormeals.com/50mamaknows to get 50% off your first order plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • Recognizing & navigating the winter blues and seasonal depression w/ Chinwe

    Recognizing & navigating the winter blues and seasonal depression w/ Chinwe
    Dec 10 2024
    In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the winter months, including light therapy, outdoor activities, and maintaining a healthy diet. The discussion emphasizes the significance of communication and support in addressing mental health challenges. 00:00: Understanding Seasonal Affective Disorder (SAD) 13:30: Coping Strategies for Winter Blues and SAD 23:57: Recognizing SAD in Children and Teens 36:59: Resources and Support for Mental Health Meet Dr. Chinwe Dr. Chinwé is a highly regarded trauma therapist, bestselling author, trusted keynote speaker and workshop facilitator. Knowledgeable, competent and warm, Dr. Chinwé is a board-certified and dedicated mental health professional. She is an authority on stress, anxiety, burnout, trauma resolution, the intersection of faith, culture and mental health, youth, young adult and women’s wellness. She is a Licensed Professional Counselor (LPC), a Board Certified Counselor, a Counselor Educator & Supervisor and a certified EMDR therapist. She earned her Doctorate in Counselor Education & Practice from Georgia State University and her Master’s degree in counseling from The University of Georgia. Dr. Chinwé lives in Cumming, Georgia, with her husband, two young sons and young adult daughter. Episode Sponsor: For busy days I love Factor meals. They have over 35 meals options every week making dinner a breeze on busy nights! Head to factormeals.com/50mamaknows and use our code, 50mamaknows for 50% off your first order plus free shipping! Element is a zero sugar electrolyte drink that gives you an efficient amount of electrolytes that your body needs. Get your free element sample pack with any purchase at drinklmnt.com/mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins