Mama Knows

By: Cloud10
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  • Summary

  • I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
    © 2024 Cloud10 989615
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • Practical Steps to Tackle Clutter w/ Dana K White

    Practical Steps to Tackle Clutter w/ Dana K White
    Jan 28 2025
    In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore the mindset shifts needed to tackle clutter, the common traits of those who struggle with it, and practical tips for starting the decluttering process in a manageable way. In this conversation, Dana K White shares her insights on decluttering and organization, emphasizing the importance of embracing progress over perfection. She discusses the emotional attachments people have to items and provides practical questions to help with the decluttering process. Dana introduces the concept of containers as limits for belongings and explains how to determine what to keep based on available space. She also addresses maintaining organization by understanding individual clutter thresholds and offers strategies for effective home management. 00:00: The Journey to Decluttering 06:23: Understanding Clutter and Its Causes 11:12: The Mindset Shift: Decluttering vs. Organizing 16:20: Starting the Decluttering Process 20:21: Making Progress in Small Steps 21:06: Embracing Progress Over Perfection 22:40: Navigating Emotional Attachments to Items 23:47: Practical Decluttering Questions 27:08: Understanding the Concept of Containers 30:21: Determining What to Keep 34:03: Maintaining Organization and Clutter Thresholds Dana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Empowering Parents: Safety Education for Kids

    Empowering Parents: Safety Education for Kids
    Jan 21 2025
    In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely. 00:00: Navigating Child Safety in a Digital Age 02:51: Understanding the Role of Parents in Safety Education 05:55: Statistics and Realities of Child Safety 08:53: The Importance of Online Safety for Kids 11:57: Teaching Kids About Stranger Danger 15:14: Empowering Children to Speak Up 17:57: Navigating Family Dynamics and Safety Conversations 21:57: Understanding Unsafe Situations 25:27: Teaching Children to Trust Their Instincts 29:16: Creating Safety Plans for Children 31:46: Navigating Online Safety for Kids 39:24: The Importance of Open Communication Nichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Nina's 2024 Recap and 2025 ins & outs

    Nina's 2024 Recap and 2025 ins & outs
    Jan 14 2025
    In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self-improvement and nurturing relationships. 00:00 :Reflecting on 2024: A Year in Review 06:06: Self-Care: Prioritizing Mental and Physical Health 12:05: Stepping Out of Comfort Zones 18:01: Professional Growth and Community Building 23:51: Setting Intentions: Ins and Outs for 2025 You can use my manifestation guide to help you set and meet your intentions for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins

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