0:00 - The struggle to stay on track with weight loss goals when life gets hectic

1:56 - Why planning meals saves time, reduces stress, and helps you make better choices

6:13 - How to prepare meals based on your weekly schedule and busy days

7:13 - Adjusting meal plans to match your health goals and unique metabolic needs

8:38 - Why a detailed shopping list is key to sticking to your meal plan

10:37 - How to cut down on food waste and get the most out of your ingredients

13:22 - Quick, balanced lunch ideas using leftovers and easy prep

15:13 - Simple strategies to make weight loss easier and more sustainable

15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals

17:50 - How to reach out for personalised advice and support

Don't you just hate deciding what's for dinner when you're already exhausted?

It's 6 PM. You're drained from back-to-back meetings, the school run, and just...everything. You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again.

And the worst part?

That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different.

What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout.

In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do.

→ Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now.

Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism,"—including a practical 7-day kickstart plan to help you get started right away.

→ Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40