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In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.

The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.

Timestamps:

[00:02:06] - Discussion of time audit purpose and target audience

[00:03:26] - Discussion about choosing between fueling growth vs staying stuck

[00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments

[00:09:01] - Section on examining fear as a roadblock

[00:13:45] - Discussion on energy boosting activities

[00:19:31] - Section on getting support and using resources

[00:22:48] - Section on eliminating time wasters and low-value tasks

[00:23:52] - Creating a purpose-driven time map

For the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeaudit

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into more sustainable practices. Dr. Li identifies three common habits that may be depleting your energy: the tendency to force yourself through tasks, expecting consistently high performance regardless of circumstances, and treating your energy as an unlimited resource.

She then presents a comprehensive 7-point framework for a midlife energy makeover, offering practical strategies to help listeners reconnect with their vitality and create more sustainable energy management practices. Whether you're dealing with changing responsibilities, bodily transitions, or seeking better ways to validate your efforts, this episode provides actionable steps for creating a more energized and balanced life in your middle years.

For listeners seeking additional resources, Dr. Li offers a free downloadable guide at MakeTimeForSuccessPodcast.com/makeover to support your energy transformation journey.

Timestamps:
[00:01:34] - Discussion of first old habit (forcing yourself)
[00:03:17] - Review of three old habits to reconsider
[00:04:29] - Discussion of how responsibilities change in midlife
[00:05:17] - Discussion of bodily changes in midlife
[00:07:02] - Discussion about lack of external validation in midlife
[00:08:34] - First point of the makeover: Focus on yourself
[00:09:45] - Second point: Being discerning about time/energy
[00:10:49] - Third point: Standing by decisions
[00:11:27] - Fourth point: Nervous system regulation
[00:13:48] - Fifth point: Healthy motivation
[00:16:48] - Sixth point: Feed yourself good energy
[00:19:14] - Discussion of self-praise
[00:20:37] - Final points about avoiding energy waste

For the free worksheet that accompanies this episode on the Midlife Energy Makeoever, go to: https://maketimeforsuccesspodcast.com/makeover

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without guilt, protecting your energy, and making space for what truly matters. Whether you're struggling with people-pleasing tendencies or fighting unhealthy habits, this episode provides actionable tips to help you reclaim your time and priorities. Plus, Dr. Li shares a personal story about how saying no to resistance helped her develop a sustainable fitness habit. Don't miss this essential guide to mastering the power of no – your path to greater clarity, stronger relationships, and improved well-being starts here.

Timestamps:
[00:02:36] - Discussion begins about the importance of saying no to both others and yourself
[00:04:04] - Explanation of why saying no is a positive declaration, not just rejection
[00:05:17] - Discussion of why women often find it difficult to say no
[00:08:05] - Benefits of saying no for yourself and others
[00:13:52] - How to say no to yourself regarding procrastination and unhealthy habits
[00:20:01] - Personal story about developing an 8,000 steps walking habit [00:24:20] - Information about downloading the free worksheet

For the free worksheet that accompanies this episode on Saying No, go to: https://maketimeforsuccesspodcast.com/sayno

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab