Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.

The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.

Timestamps:

[00:02:06] - Discussion of time audit purpose and target audience

[00:03:26] - Discussion about choosing between fueling growth vs staying stuck

[00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments

[00:09:01] - Section on examining fear as a roadblock

[00:13:45] - Discussion on energy boosting activities

[00:19:31] - Section on getting support and using resources

[00:22:48] - Section on eliminating time wasters and low-value tasks

[00:23:52] - Creating a purpose-driven time map

For the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeaudit

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into more sustainable practices. Dr. Li identifies three common habits that may be depleting your energy: the tendency to force yourself through tasks, expecting consistently high performance regardless of circumstances, and treating your energy as an unlimited resource.

She then presents a comprehensive 7-point framework for a midlife energy makeover, offering practical strategies to help listeners reconnect with their vitality and create more sustainable energy management practices. Whether you're dealing with changing responsibilities, bodily transitions, or seeking better ways to validate your efforts, this episode provides actionable steps for creating a more energized and balanced life in your middle years.

For listeners seeking additional resources, Dr. Li offers a free downloadable guide at MakeTimeForSuccessPodcast.com/makeover to support your energy transformation journey.

Timestamps:
[00:01:34] - Discussion of first old habit (forcing yourself)
[00:03:17] - Review of three old habits to reconsider
[00:04:29] - Discussion of how responsibilities change in midlife
[00:05:17] - Discussion of bodily changes in midlife
[00:07:02] - Discussion about lack of external validation in midlife
[00:08:34] - First point of the makeover: Focus on yourself
[00:09:45] - Second point: Being discerning about time/energy
[00:10:49] - Third point: Standing by decisions
[00:11:27] - Fourth point: Nervous system regulation
[00:13:48] - Fifth point: Healthy motivation
[00:16:48] - Sixth point: Feed yourself good energy
[00:19:14] - Discussion of self-praise
[00:20:37] - Final points about avoiding energy waste

For the free worksheet that accompanies this episode on the Midlife Energy Makeoever, go to: https://maketimeforsuccesspodcast.com/makeover

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without guilt, protecting your energy, and making space for what truly matters. Whether you're struggling with people-pleasing tendencies or fighting unhealthy habits, this episode provides actionable tips to help you reclaim your time and priorities. Plus, Dr. Li shares a personal story about how saying no to resistance helped her develop a sustainable fitness habit. Don't miss this essential guide to mastering the power of no – your path to greater clarity, stronger relationships, and improved well-being starts here.

Timestamps:
[00:02:36] - Discussion begins about the importance of saying no to both others and yourself
[00:04:04] - Explanation of why saying no is a positive declaration, not just rejection
[00:05:17] - Discussion of why women often find it difficult to say no
[00:08:05] - Benefits of saying no for yourself and others
[00:13:52] - How to say no to yourself regarding procrastination and unhealthy habits
[00:20:01] - Personal story about developing an 8,000 steps walking habit [00:24:20] - Information about downloading the free worksheet

For the free worksheet that accompanies this episode on Saying No, go to: https://maketimeforsuccesspodcast.com/sayno

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this inspiring episode of Make Time for Success, Dr. Christine Li sits down with the remarkable Kelly Butler, known as "The Points Maven," to explore how intentional mindset and strategic use of travel points can turn dream vacations into reality. Kelly shares her journey from facing a personal health crisis to becoming a travel points expert, helping women save up to 90% on travel costs. Listen in as Kelly talks about her passion for travel, her transformative experiences, and her mission to teach women how to wisely use their spending to unlock affordable luxury travel. With enriching anecdotes, practical strategies, and an emphasis on the power of thinking big, this episode is a must-listen for anyone looking to achieve their travel dreams. Tune in for details about Kelly’s upcoming free masterclass and learn how to connect with her for more tips and support.

Timestamps:
[00:03:39] - Kelly explains what The Points Maven does
[00:05:08] - Kelly shares her early interest in travel from childhood
[00:07:47] - Discussion of Kelly's medical setback with Guillain-Barre syndrome [00:10:53] - Details about Kelly's recovery period (5 months to learn to walk again) [00:19:19] - Story about Kelly's first points-funded trip to Bali with her husband [00:23:25] - Discussion of how Kelly started helping other families with points travel
[00:27:06] - Kelly shares details about recent family trip to Paris
[00:31:06] - Information about Kelly's upcoming masterclass
[00:33:27] - Success story about client Rebecca planning Asia trip [00:37:36]

To register for Kelly Butler's upcoming free masterclass, go to: https://maketimeforsuccesspodcast.com/travel

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.

CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Kelly Butler
Instagram: https://www.instagram.com/thepointsmaven/
Free Masterclass: https://maketimeforsuccesspodcast.com/travel

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr. Li talks about shaking off self-doubt and the need to be perfect. It's all about starting the new year with a fresh, positive mindset.

Dr. Li walks us through why it's crucial to let go of those negative thoughts that hold us back. She shares some exercises like vision boarding and tapping to help you release old stories and invite a more confident, powerful you into the picture. The aim? To get you thinking big and living without limits.

If you ever feel like you need to seek approval from others or feel sensitive to criticism, this episode is a must-listen. Dr. Li offers simple, actionable steps to boost your self-belief and make this year your best yet. And don't forget to grab the helpful worksheet she mentions—head over to maketimeforsuccesspodcast.com/whole to get it.

Timestamps:

04:36 Start anew, release old stories, envision future.

06:25 Believe you're unbroken; embrace limitless potential.

11:12 Seeking external validation can hinder productivity.

15:38 Believe in yourself, eradicate doubt, pursue persistently.

For the free worksheet that accompanies this episode on Vision Board Creation and Empowerment, go to https://maketimeforsuccesspodcast.com/whole

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In the first episode of 2025, Dr. Christine Li kicks off the new year with a heartfelt message to her listeners. Celebrating the start of the fifth year of her podcast, she reflects on the rapid passage of time and the rich experiences shared with her community. Dr. Li emphasizes the importance of approaching this new beginning with clarity, focus, and renewed energy, especially for midlife women who often face immense responsibilities and stress. She shares personal insights and actionable steps to help her audience reclaim their vitality, including decluttering commitments, simplifying focus, and establishing daily energy-recharging practices. With an inspiring call to action, Dr. Li encourages her listeners to prioritize their well-being, achieve their highest goals, and make 2025 a year of success and empowerment. To further support her community, she offers a free energy reboot checklist, underscoring her commitment to their growth and happiness throughout the year.

Timestamps:
1:42 - Greeting 2025 and Reflecting on the Podcast's Journey
4:09 - Starting the Year with Clarity, Focus, and Energy
5:18 - The Year of Midlife Women
6:07 - Importance of Energy Management
7:28 - Positive Thinking and Mental Energy
9:17 - Step 1: Declutter Your Commitments
10:27 - Step 2: Simplify Your Focus
11:19 - Benefits of Simplifying Focus
11:51 - Step 3: Daily Energy Recharging Practice
13:35 - Prioritizing Yourself
14:52 - Call to Action and Best Wishes for 2025
15:32 - Conclusion and Energy Reboot Checklist Offer

For the free worksheet that accompanies this episode on finding new energy for 2025, go to: https://maketimeforsuccesspodcast.com/reboot

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In the final episode of 2024, Dr. Christine Li delves into the concept of "lingering" tasks—those unfinished and often ignored items that persist on our to-do lists. Drawing inspiration from a recent business conference and a lovely experience with her Success Lab members, Dr. Li explores the emotional and practical reasons we let things linger and offers actionable strategies to tackle them. From identifying daunting tasks to recognizing when feelings are the barrier, she provides a roadmap to clear mental clutter and enter the New Year with clarity and relief. To aid listeners further, Dr. Li provides a worksheet available at maketimeforsuccesspodcast.com/linger.

Timestamps:

• [00:02:44] Mention of the Success Lab program
• [00:03:25] Encouragement to list lingering items in life
• [00:05:14] Dr. Li's personal experience with year-end tasks
• [00:06:23] Definition of "linger" and its implications
• [00:08:12] Discussion on the concept of lingering with the Success Lab
• [00:09:04] Addressing the theme of daunting tasks
• [00:10:08] Lingering items that are not a priority
• [00:11:53] Financial tasks as lingering items
• [00:12:56] Lingering items due to attached feelings
• [00:13:51] The importance of communication
• [00:14:49] Making time for things that are lingering

For the free worksheet that accompanies this episode on dealing with tasks that linger, go to: https://maketimeforsuccesspodcast.com/linger

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.

CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Nathania Stambouli is here to share her inspiring transformation from a corporate marketing director to a yoga and handstand instructor who leads Yogi Flight School, a community of people defying age-related expectations. We'll discuss her journey of reconnecting with childhood passions, embracing authenticity, and using handstands as a metaphor for overcoming life's challenges. Join us as we delve into Nathania's compelling story and learn how to let your passions pull you forward.

Nathania is the founder & CEO of Yogi Flight School, and online yoga program that teaches aspiring yoga ninjas to slay their limiting beliefs and take their practice onto their hands and upside down (think, ninja tricks!) so they can finally flow into any pose with ease. She is also the founder & CEO of SoulTribe Adventures, and international retreat company that aims to take people out of their comfort zone with transformational exercises, discussions and excursions. Wherever she goes, Nathania's mission is to help people break through limiting beliefs, slay their stories of "I can't" to step fully into YES I CAN!

Timestamps:
05:56 Teaching strangers online allowed authentic self-expression.
06:54 Embrace imperfection; authenticity connects and liberates.
11:53 Conformity is widespread and a powerful force.
15:17 Design life around personal desires, not conformity.
17:24 Remember childhood passions for inner joy.
22:31 Community mastering physical control for personal empowerment.
26:05 Free classes to overcome fears through yoga.
27:59 Yoga taught perseverance and self-discovery beyond class.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.

CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Nathania Stambouli
Website: https://www.yogiflightschool.com
Instagram: https://instagram.com/yogiflightschool