In this week’s episode, I am joined by Shaina Persell. A three-time Boston Marathon Runner, fitness trainer, and everyone’s favorite hype girl. Shaina remains resilient despite challenges faced and continues to fight to be the best version of herself.

We discuss the importance of remaining true to yourself, not giving up, and trying new things whether that be in the gym or outside of fitness. Shaina is dedicated to helping others believe in themselves and always striving to help be someone’s inspiration. Tune in to be inspired and get the pep talk we all need this week to chase after your goals!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In today’s solo episode, I talk through the 5 areas you can focus on if you, too, want to glow up this year from within.

I’m choosing to focus on:

• Spiritually - deeper meditations
• Mentally - accountability, high frequency
• Physically - strength training
• Financially - sticking to a budget, education
• Emotionally - identifying reactions

Whatever is important to you in these categories, let’s root for each other and hold ourselves accountable!

In this solo episode, we kick off Season 2 with a positive mindset and 'anything is possible' chat. I share how taking one action truly can propel you to where you're meant to go even if you can't see it at that moment. Tune in to hear about how the process of reflection and spending time in solitude can lead you to your most authentic expression of yourself in 2025!!

In this week's episode, I am honored to be joined by Kristen Gaffney. Kristen is an entrepreneur, investor, content creator, public speaker, and media personality. Kristen is the founder of Super True, a children's health brand, and a Sports Illustrated Swimsuit Model. Kristen has built a huge following, especially of women, by being her most authentic self. She has a weekly newsletter, Girl, Get it Done, where you can hear weekly inspirational content from her. Above all of her accomplishments, Kristen is a proud mom of 3 and wife, and truly believes in the American Dream.

This conversation is for anyone wanting to level up and push themselves. Kristen shares how it is entirely possible to create your dream life. She discusses her experiences with growth, her values that she holds close as she continues to be the best version of herself, and how to have confidence and not care what other people think as you pursue your dreams. Prepare to be fired up and to want to set all of your big goals after listening to this one!

Sources Mentioned:

The Secret by Rhonda Byrne

The 5 Types of Wealth by Sahil Bloom

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week's solo episode, I discuss how two things can be true at the same time and even when you're happy in one sense, you can be confused in another, and that's okay. I also touch on how we can try to be more present in the day to day routine and how I am setting a goal to no longer negotiate with myself. Create momentum and keep promises to yourself!

This week's episode is with Renee Warren, an entrepreneur, PR expert, and host of Into The Wild Podcast. Renee is a busy wife and mom juggling it all, who is passionate about helping women see their potential and grow their businesses. Renee's energy is infectious and this conversation is full of honest stories about burnout, the importance of putting yourself first and foremost, and how consistency is so important with everything we do. Renee shares her personal journey in health and wellness and how she and her husband prioritize themselves and their marriage. Prepare to be inspired by this one!

Sources Mentioned:

Buy Back Your Time by Dan Martell

This week's episode is with Erika Polsinelli. Erika is the founder and creator of Evolve by Erika, and a true light in this world. Erika shares her story about how the Kundalini practice quite literally found her and that she knew she had to share it with others. Erika describes what Kundalini involves including breathwork, mantras, movement and chanting, and some of the many ways that it can be beneficial and transformative to your life. This episode will have you buzzing on a high vibration and ready to unlock and begin your journey to your highest self!

Get your first month free with Evolve by Erika by using the link below or using the code MAINCHARACTER at checkout. https://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=maincharacter&plan=monthly

In today’s solo episode, I give an update on some of the things I learned after taking a break from alcohol. I touch on the deepening of emotions that came up for me and how much clearer and creative I’ve felt. I also get into some reflections I’ve had recently on self-worth and feeling like you belong in spaces you’re given the opportunity to be in.

Sources Mentioned:

Roxie Nafousi - Manifest 7 Steps to Living Your Best Life