• Ep 27: Glow-Up Series - Spiritually, Mentally, Physically, Financially, & Emotionally

  • Jan 17 2025
  • Length: 11 mins
  • Podcast

Ep 27: Glow-Up Series - Spiritually, Mentally, Physically, Financially, & Emotionally

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  • Summary

  • In today’s solo episode, I talk through the 5 areas you can focus on if you, too, want to glow up this year from within.

    I’m choosing to focus on:

    • Spiritually - deeper meditations
    • Mentally - accountability, high frequency
    • Physically - strength training
    • Financially - sticking to a budget, education
    • Emotionally - identifying reactions

    Whatever is important to you in these categories, let’s root for each other and hold ourselves accountable!
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