• Why addiction isn’t just about chemical hooks—it’s about the need for connection.
• How perfectionism and self-judgment keep you stuck in unhealthy patterns.
• The importance of vulnerability in building stronger relationships with yourself and others.
• Practical tools for reconnecting with your purpose and breaking free from habits that no longer serve you.

• Book a discovery call with me for personalized coaching: https://daratomasson.com/contact/
• Learn more about the Rat Park experiment and its insights on addiction: https://www.yesmagazine.org/social-justice/2015/02/12/portugal-cut-drug-addiction-rates-in-half-by-connecting-users-with-communities

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Let’s start connecting and creating a life you love, one stitch at a time.

• How to define mastery for yourself and recognize areas where you’ve already achieved it.
• Why failure and imagination are essential for growth and transformation.
• Practical tools to rewire your brain and create habits that align with your goals.

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Are you craving more joy and excitement in your life? Maybe you feel like you're going through the motions, stuck in a cycle of routines and expectations. What if you could rewrite the recipe of your life, adding just the right ingredients to make it uniquely yours? This episode is all about discovering three unexpected ingredients to create the most delicious and fulfilling life, tailored to your dreams and goals.

In this episode, Dara shares her journey of transforming her life by embracing curiosity, fun, and intentional questioning. From achieving her dream of becoming an international quilting instructor to helping clients design lives they love, she explains how these key ingredients lead to clarity, freedom, and lasting happiness. You’ll also hear inspiring stories of clients who broke free from societal pressures and created their own paths, whether in business, weight loss, or personal growth.

What you will learn in this episode:

• The importance of curiosity in breaking free from judgment and experimenting with new approaches.
• How infusing fun into your daily life and decisions can make even challenges feel lighter.
• Why questioning long-standing habits and expectations helps you take ownership of your life.

Dara’s insights will inspire you to rethink the way you approach your goals and create a life that truly reflects who you are. Tune in for actionable tips and real-life examples that will help you find freedom and joy in your unique journey!

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Do you wake up feeling the weight of 2025 already? Does life feel like Groundhog Day, with the same routines and frustrations repeating no matter your good intentions? If you’re craving relief and want to break the cycle, this episode is for you. Together, we’ll explore practical strategies to help you create real change and bring much-needed relief into your life.

In this episode, I share four transformative strategies to help you stop the pressure cycle and create lasting relief. From learning to “burn the boats” and let go of old habits to embracing the pendulum swing of trying new approaches, these strategies will help you redefine your relationships, habits, and mindset. You’ll hear stories of clients who found unexpected freedom and joy by applying these tools and how you can, too. This episode is all about creating a new baseline for your life—one that feels authentic and sustainable.

What you will learn in this episode:

• The importance of letting go of old patterns and “burning the boats” to create change
• How to use the pendulum swing of experimentation to find what truly works for you
• The power of creating a new baseline and questioning long-held expectations

This episode is packed with actionable insights to help you step into 2025 with clarity and confidence. Let’s make relief your new reality!

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Do you ever feel stuck in habits or patterns that aren’t helping you reach your goals? Have you been holding onto things simply because you think quitting isn’t an option? If so, this episode will help you see quitting in a whole new light. I’m sharing how strategically letting go of what no longer serves you can create the space and energy you need to thrive in 2025.

In this episode, I dive into why quitting isn’t about failure—it’s about freedom. I share personal stories, including how I’ve embraced boldness and simplicity to grow my coaching business. You’ll also hear an inspiring client success story about how quitting old patterns transformed her relationship. This episode is all about helping you make intentional choices to let go of what’s holding you back and focus on creating a life you truly love.

What You Will Learn in This Episode:

• Why quitting the right habits or mindsets can lead to greater progress and clarity.
• How to embrace boldness and simplicity to create lasting change in 2025.
• An inspiring example of how quitting control can improve relationships and personal growth.

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Are you feeling stressed about setting goals for the New Year? Does the thought of goal-setting make you cringe because you haven’t done well with them in the past? If so, you’re not alone. In this episode, we’re diving into a new way to approach goals that feels achievable and empowering—no shrinking or shuddering required. I’ll show you how to create goals that inspire you to grow and succeed without unnecessary pressure.

In this episode, I share the difference between clean and dirty goals, concepts I’ve learned and applied to my own life and teaching. Clean goals are clear, motivating, and transformational, while dirty goals can leave you feeling stuck or pressured. You’ll also learn how to reverse-engineer your own successes and uncover why some past goals fell short. Plus, I share an inspiring win from a client who used these strategies to achieve an ambitious quilting goal.

What you will learn in this episode:

• The seven characteristics of a clean goal and why they’re essential for success
• How to identify and avoid dirty goals that create unnecessary pressure
• A simple reverse-engineering exercise to understand your goal-setting habits and make lasting changes

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Do you find yourself struggling to feel joy, even when you look around and see everything you have? If you’ve ever wondered why it’s so hard to feel joyful in the everyday moments of life, this episode is for you. Join me as we explore what joy really means, why it sometimes feels elusive, and how to embrace it more intentionally.

In this episode, I share heartwarming wins from my clients and practical tools to help you discover and cultivate more joy in your life. We’ll redefine joy, uncover how your brain influences what you notice, and explore ways to record and measure joy to create a more balanced and fulfilling life. Whether it’s through reframing your thoughts, anchoring your experiences, or measuring progress, these strategies will help you live more intentionally and with purpose.

What you will learn in this episode:

• How to define joy in a way that resonates with you and fits your life
• Tools to intentionally seek, record, and amplify moments of joy
• Strategies for embracing both positive and negative emotions to create a balanced and fulfilling life

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Do you worry about planning for the New Year, feeling nervous and unsure about how to make it your best year yet? Maybe self-doubt creeps in, and you’re not confident about creating the changes you truly want. The good news is that, just like a blank sheet of paper, the new year is a blank slate. In this episode, I’m sharing practical, doable strategies to help you step into 2025 with clarity and confidence.

In this episode, I walk you through a simple yet transformative exercise to plan your ideal year. You’ll learn how to collect data about your current routines, envision your dream day, and identify the shifts needed to create the life you desire. With insights from my coaching experience and tools like the time capture strategy, I’ll show you how to take control of your year without feeling overwhelmed. Let’s build a year that truly reflects your goals, values, and joy.

What you will learn in this episode:

• How to use the "time capture" exercise to assess your current habits
• Steps to design your ideal day and align it with your best self
• Practical strategies to break old patterns and create lasting change in 2025

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