Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• When you have sugar you want more sugar - Don’t keep indulging - Have it and move on!
• Food associations and social situations
• Everything we are doing is factoring into your end-game
• Reasons why the scale can be up
• Splitting your meals and snacks tweak is super effective
• Is food addiction a real thing? We’ll talk about this with an expert next week
• Portions and how much food you don’t need - The volume of food isn’t as important as the nutrient value
• Don’t compare yourself to others when it comes to portions - be in tune with your own needs
• Trust yourself and what your body is telling you it’s needs
• Let’s normalize not wanting to indulge
• Creating new traditions
• Reflecting on indulging - Are you berating yourself? Learning to rewire your brain
• The little choices you’re making are all adding up
• Sit in the uncomfortableness of not giving into the habit of giving into sweet treats and reflect on what you’re body is communicating with you
• The big picture is losing your weight in a way that you’re calm around food
• How do you want to feel? Ask yourself - “How’s this working for me?”
• The app is more than a tracker
• You can have just as much fun without indulging
• So many great conversations we had this week!

To learn more about The Livy Method, visit www.ginalivy.com.

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