In this episode of Lighting It Up, Jennifer Cox sits down with renowned broadcaster, producer, and author Philippa Forrester to discuss her powerful book, Wild Woman, and the transformative journey of menopause. Philippa opens up about her struggles with early symptoms, cognitive challenges, and the emotional toll of hormonal changes that left her questioning her identity and mental health. Together, Jennifer and Philippa explore themes of fear, nature, and personal growth, highlighting how connecting with the natural world can provide clarity and strength. They dive into the process of writing, the importance of women sharing their stories, and how menopause can be misunderstood yet empowering when approached with openness and support. This inspiring conversation touches on the need for awareness, sustainability in women’s lives, and encouraging men to understand menopause to better support their partners. If you’re navigating menopause or supporting someone who is, this episode is a must-listen! #menopause #womenempowerment #healthawareness #personalgrowth #womensupportingwomen #womenhealth #selfcare #mentalhealthmatters #natureloversiddharth #storytelling #hormonalhealth #emotionalwellbeing #sustainability #writingjourney #identityvtopic #fearlesswomen

In this engaging episode of Lighting it Up with Jennifer Cox, Gracious Nyamupachitu shares her inspiring journey from Zimbabwe to a thriving career in tech. Together, Jennifer and Gracious delve into the complexities of diversity, inclusion, and belonging (DIB) in the corporate world, focusing on strategies for sustainable initiatives, the importance of intersectionality, and the critical role of allies in creating an inclusive culture. Gracious highlights the significance of community engagement and representation across identities, offering practical advice for those entering the DIB field. The discussion also touches on balancing personal passions with professional responsibilities, evolving leadership perspectives, and bridging generational and cultural gaps in the workplace. With actionable insights, this episode is a must-listen for anyone committed to fostering a more inclusive workplace and society. Don't miss Gracious's valuable takeaways on allyship, unlearning outdated concepts, and the power of collaboration in driving meaningful change. #diversityandinclusion #leadershipdevelopment #womenintech #corporateculture #intersectionality #deileadership #careergrowth #communityengagement #globalperspectives #representationmatters

Dive into the world of AI with Ammara Aftab, Pakistan's first female AI corporate trainer and founder of Pro AI Global. In this eye-opening podcast episode, Ammara shares her journey of building a global AI community, connecting professionals from over 200 countries. Discover how AI is transforming industries, from advertising to education, and learn about the future of work in an AI-driven world. Ammara discusses the importance of continuous learning, ethical considerations, and creativity in the face of rapid technological advancements. Whether you're an AI enthusiast, a professional looking to adapt to the changing landscape, or simply curious about the future of technology, this episode offers valuable insights and inspiration for navigating the AI revolution. #ai #technology #innovation #futureofwork #machinelearning #digitaltransformation #technews #artificialintelligence #datascience #tech