In this episode of Lighting It Up, Jennifer Cox sits down with renowned broadcaster, producer, and author Philippa Forrester to discuss her powerful book, Wild Woman, and the transformative journey of menopause. Philippa opens up about her struggles with early symptoms, cognitive challenges, and the emotional toll of hormonal changes that left her questioning her identity and mental health. Together, Jennifer and Philippa explore themes of fear, nature, and personal growth, highlighting how connecting with the natural world can provide clarity and strength. They dive into the process of writing, the importance of women sharing their stories, and how menopause can be misunderstood yet empowering when approached with openness and support. This inspiring conversation touches on the need for awareness, sustainability in women’s lives, and encouraging men to understand menopause to better support their partners. If you’re navigating menopause or supporting someone who is, this episode is a must-listen! #menopause #womenempowerment #healthawareness #personalgrowth #womensupportingwomen #womenhealth #selfcare #mentalhealthmatters #natureloversiddharth #storytelling #hormonalhealth #emotionalwellbeing #sustainability #writingjourney #identityvtopic #fearlesswomen

In this engaging episode of Lighting it Up with Jennifer Cox, Gracious Nyamupachitu shares her inspiring journey from Zimbabwe to a thriving career in tech. Together, Jennifer and Gracious delve into the complexities of diversity, inclusion, and belonging (DIB) in the corporate world, focusing on strategies for sustainable initiatives, the importance of intersectionality, and the critical role of allies in creating an inclusive culture. Gracious highlights the significance of community engagement and representation across identities, offering practical advice for those entering the DIB field. The discussion also touches on balancing personal passions with professional responsibilities, evolving leadership perspectives, and bridging generational and cultural gaps in the workplace. With actionable insights, this episode is a must-listen for anyone committed to fostering a more inclusive workplace and society. Don't miss Gracious's valuable takeaways on allyship, unlearning outdated concepts, and the power of collaboration in driving meaningful change. #diversityandinclusion #leadershipdevelopment #womenintech #corporateculture #intersectionality #deileadership #careergrowth #communityengagement #globalperspectives #representationmatters

Dive into the world of AI with Ammara Aftab, Pakistan's first female AI corporate trainer and founder of Pro AI Global. In this eye-opening podcast episode, Ammara shares her journey of building a global AI community, connecting professionals from over 200 countries. Discover how AI is transforming industries, from advertising to education, and learn about the future of work in an AI-driven world. Ammara discusses the importance of continuous learning, ethical considerations, and creativity in the face of rapid technological advancements. Whether you're an AI enthusiast, a professional looking to adapt to the changing landscape, or simply curious about the future of technology, this episode offers valuable insights and inspiration for navigating the AI revolution. #ai #technology #innovation #futureofwork #machinelearning #digitaltransformation #technews #artificialintelligence #datascience #tech

Join Jennifer as she sits down with Jan Carroll, a pioneering leader and advocate for innovation in the tech space.

In this episode, Jan shares her journey, unpacking the blend of grit, curiosity, and strategic vision that propelled her forward.

Together, they discuss challenges, resilience, and the evolving role of women in technology.

Whether you’re looking for career insights or fresh perspectives on leadership, this conversation with Jan is a treasure trove of inspiration!

Jan Carroll explores the importance of allyship in the workplace, focusing on how to call out inappropriate behavior and support colleagues. Learn practical strategies for being an active ally and creating a more inclusive environment.

Full Episode available from Jan 21st

In this episode of Lighting It Up, Jennifer Cox hosts Annie Chow to dive deep into authentic leadership, workplace challenges, and fostering inclusivity. Together, they explore the power of mentorship, the importance of psychological safety, and how neurodiversity can be an asset in the workplace.

Annie shares her journey of self-discovery, insights into navigating workplace dynamics, and the value of creating supportive networks. From flexibility in work environments to leveraging data-driven approaches for diversity, this conversation is packed with practical tips for leaders and professionals alike.

Key themes include:

• Authentic conversations to broaden perspectives
• The significance of identity and self-awareness in professional growth
• Challenges and opportunities for women in technology
• Inclusive leadership strategies for team success
• Navigating the return to office and flexible work environments

Join us for an engaging discussion on how leaders can foster trust, collaboration, and innovation through thoughtful and inclusive approaches.

🎧 Listen now to learn actionable strategies to grow personally and professionally!

#Leadership #WorkplaceDiversity #Mentorship #PsychologicalSafety #InclusiveLeadership #WomenInTech #Neurodiversity #ProfessionalGrowth #TeamBuilding #WorkplaceCulture

Annie Chow discusses the importance of time management and wise investment of this precious resource. Learn strategies to maximize productivity and achieve long-term success.

Episode available to download from Jan 14

#TimeManagement #Productivity #PersonalDevelopment #WorkLifeBalance #SuccessStrategies

Annie Chow discusses the importance of personal choice in representation. Learn how to authentically present yourself in various professional contexts.

Episode available from Jan 14

#PersonalBranding #ProfessionalDevelopment #Authenticity #LeadershipSkills #CareerGrowth