In this conversation, Ella and Marissa McKool discuss the critical role of rest in preventing burnout and enhancing productivity. They explore various types of rest, the cultural pressures that hinder self-care, and practical strategies for integrating rest into daily life. Marissa shares her personal journey through burnout and emphasizes the importance of emotional processing and coaching in overcoming challenges. The discussion highlights that rest is not just a luxury but a necessity for overall wellbeing and effectiveness in both personal and professional realms.

Connect with Marissa atwww.thepublichealthcoach.com

Join the 7 Day Magic Mind Challenge at :www.magicmind.com/llc20

In this conversation, Michael W. Allison shares his journey of overcoming adversity, from his childhood experiences in Jamaica to his military service and the challenges he faced transitioning to civilian life. He discusses the importance of resilience, emotional intelligence, and leadership training in helping others navigate their own adversities. Michael emphasizes the need for support systems and the power of sharing personal stories to inspire and empower others. He also highlights his work with the Adversity Academy and his upcoming book, 'Break the Bottle.'

Website: https://michaelwallison.com/
Email: mallison@theadversityacademy.com
Phone: (888) 568-2205

Dr. Michael Orkin discusses the concepts of luck and chance, exploring their implications in various aspects of life, including gambling, investing, and decision-making. He emphasizes the difference between luck and skill, the role of randomness in everyday life, and the importance of money management in gambling and investing. The conversation also touches on the unpredictability of events, such as elections and market fluctuations, and how understanding these concepts can lead to better decision-making.

Dr. Orkin is a Professor Emeritus of Statistics at California State University, East Bay, and he currently serves on the mathematics faculty at Berkeley City College. His expertise and experience make him a leading authority on the statistical principles underlying games, chance, and the role of luck in various aspects of life.

MORE ONLINE:

Web

Linkedin

Don't miss out on getting 45% off the Magic Mind Mental Performance and Sleep Bundle:

www.magicmind.com/llcjan

In this episode, Ella reflects on the new year and the excitement it brings, sharing her personal journey of self-improvement and mental health investment.

She discusses the societal pressures surrounding aging, the importance of self-care, and how to redefine one's relationship with age. Ella emphasizes the opportunities available to women today and encourages listeners to challenge societal norms, embrace their true selves, and pursue what makes them happy, regardless of age.

To keep your focus going before, during or after 35, go to www.magicmind.com/llcjan for 45% off of the Mental Performance and Sleep Bundle.

Barry Coziahr is an absolute expert in multitasking and business management. Barry shares his journey from starting a market research firm to managing multiple businesses while maintaining a fulfilling personal life. He emphasizes the importance of the 80-20 principle, delegation through virtual assistants, and the need for continuous self-investment. The conversation also touches on the ethical implications of AI and the significance of nurturing relationships and personal growth. Barry provides valuable insights for aspiring entrepreneurs on how to balance work and life effectively.

To better multitask in your daily life, check out Magic Mind at www.magicmind.com/llcjan for 45% off the Sleep and Mental Performance Bundle.

In this conversation, Gail Taylor shares her inspiring journey from a successful career in finance to becoming a musician and author.

She discusses the transformative power of music in personal growth, her experiences with addiction, and the importance of finding passion and purpose in one's career.

Gail emphasizes that it's never too late to reinvent oneself and highlights the significance of lifelong learning and travel in broadening perspectives.

Her book, Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music encapsulates her life lessons and the tools she used to overcome challenges, accompanied by a soundtrack of inspirational music.

Instagram: GailTaylor Music

In this conversation, Maria Watson shares her inspiring journey from personal tragedy to founding YouChews, a health supplement company. She discusses the importance of ingredient transparency, the evolution of health products, and how her experiences shaped her passion for wellness. Maria emphasizes the significance of sustainable energy management and the need for consumers to be informed about their health choices. The conversation concludes with her aspirations for the future and a call to action for listeners to pursue their passions.

www.youchews.com