In this conversation, Ella and Marissa McKool discuss the critical role of rest in preventing burnout and enhancing productivity. They explore various types of rest, the cultural pressures that hinder self-care, and practical strategies for integrating rest into daily life. Marissa shares her personal journey through burnout and emphasizes the importance of emotional processing and coaching in overcoming challenges. The discussion highlights that rest is not just a luxury but a necessity for overall wellbeing and effectiveness in both personal and professional realms.

Connect with Marissa atwww.thepublichealthcoach.com

Join the 7 Day Magic Mind Challenge at :www.magicmind.com/llc20

In this conversation, Michael W. Allison shares his journey of overcoming adversity, from his childhood experiences in Jamaica to his military service and the challenges he faced transitioning to civilian life. He discusses the importance of resilience, emotional intelligence, and leadership training in helping others navigate their own adversities. Michael emphasizes the need for support systems and the power of sharing personal stories to inspire and empower others. He also highlights his work with the Adversity Academy and his upcoming book, 'Break the Bottle.'

Website: https://michaelwallison.com/
Email: mallison@theadversityacademy.com
Phone: (888) 568-2205

Dr. Michael Orkin discusses the concepts of luck and chance, exploring their implications in various aspects of life, including gambling, investing, and decision-making. He emphasizes the difference between luck and skill, the role of randomness in everyday life, and the importance of money management in gambling and investing. The conversation also touches on the unpredictability of events, such as elections and market fluctuations, and how understanding these concepts can lead to better decision-making.

Dr. Orkin is a Professor Emeritus of Statistics at California State University, East Bay, and he currently serves on the mathematics faculty at Berkeley City College. His expertise and experience make him a leading authority on the statistical principles underlying games, chance, and the role of luck in various aspects of life.

MORE ONLINE:

Web

Linkedin

Don't miss out on getting 45% off the Magic Mind Mental Performance and Sleep Bundle:

www.magicmind.com/llcjan