Description:
Summer is here—but while the world says relax and have fun, your inner critic might be saying something else. From body image thoughts to comparison traps and productivity guilt, this season can stir up more stress than we expect.

In this episode, Elizabeth Keiper-Aguirre helps you recognize the power of self-talk and gently shift your inner voice from pressure to permission. You'll learn simple mindset tools to make space for compassion, presence, and confidence—especially during a season that can magnify insecurity.

Inside you'll explore:

• Why summer triggers old narratives around worth and appearance
• Three powerful mindset shifts to rewrite your self-talk in real time
• How to respond to critical thoughts with curiosity, not judgment
• A simple challenge to help you rewire your inner dialogue

This is your invitation to enjoy summer more fully—starting with how you speak to yourself.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

What if your changing moods, energy dips, or sudden skin flare-ups weren’t signs something’s wrong—but signals your body is asking for something different? In this empowering episode, Elizabeth Keiper-Aguirre opens up about the very real shifts women experience—monthly and over time—and how perimenopause isn’t a crisis, but a powerful call to reconnect with yourself.

You’ll learn how to:

• Understand your monthly cycle as a biological rhythm, not a burden
• Stop expecting yourself to perform like a machine in a body that moves like the moon
• Reframe midlife changes as wisdom, not weakness
• Start supporting your body with grace, compassion, and practical care

Whether you’re in the thick of hormonal changes or just beginning to notice the whispers, this episode is your permission slip to slow down, tune in, and honor this season of you.

Action Step: A 7-day “Body Needs” check-in you can start today.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

For those who grew up without a present or nurturing father figure, Father’s Day can bring up more pain than celebration. In this deeply honest episode, Elizabeth shares her own experience of navigating life without a father—and explores how that absence shapes our identity, self-worth, boundaries, and emotional resilience.

Drawing on research and real-life insight, she unpacks the unique role fathers often play in our development: encouraging risk-taking, setting boundaries, modeling protection, and helping us build confidence in the world. You’ll also learn how the absence of this energy—what she calls the father gap—can affect our adult relationships, habits, and sense of self.

But this episode doesn’t stop at reflection—it’s about reclamation. You’ll be invited to explore how to begin offering yourself the strength, steadiness, and belief you may have longed for as a child.

💡 Includes a powerful journaling practice: “The Father Energy Letter.”

If you’ve ever felt the weight of what was missing, this episode will meet you with honesty, compassion, and hope.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

We throw the phrase “I deserve this” around like a badge of honor—but what if it’s actually keeping us stuck?

In this episode, Elizabeth peels back the layers on deservedness, challenging the idea that temporary indulgences are rewards for hard days. She asks the harder question:

Get ready for an honest, empowering reflection on how unworthiness leads to self-sabotage—and how to shift your self-concept to make aligned choices from a place of deep inner worth.

You’ll walk away with new language, new perspective, and a simple practice to reconnect with what you truly deserve.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

We all judge—whether we like to admit it or not. But judgment isn’t just about being harsh or critical—it’s often a mirror, showing us what’s unresolved, unhealed, or out of alignment within ourselves.

In this episode, Elizabeth breaks down:

• Why judgment shows up so frequently (and what it really means)
• The difference between judgment and discernment
• How to handle moments when judgment feels justified—especially when someone’s actions truly cross the line
• Practical ways to pause, reflect, and respond consciously

You’ll walk away with a fresh lens, more compassion, and a powerful mindset shift to help you show up with more intention in your everyday life.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

You don’t have to be a perfect parent—you just have to be a one that's willing to learn. In this heart-centered episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre explores the importance of repair in parenting: saying sorry, owning your moments, and letting your children know they are deeply loved, even when things get messy.

If you’ve ever gone to bed wondering if you handled something wrong—or if you’ve ever felt like you missed the mark as a mom—this episode will remind you that what you say after the hard moments is where the real connection lives.

👉 In This Episode:

• Why rupture and repair is a normal, healthy part of parenting
• What to say when you don’t get it right
• How to model emotional responsibility and unconditional love
• A simple, healing sentence you can use anytime

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

You’re capable. You’re competent. You can do all the things. But here’s the truth: just because you’re good at something doesn’t mean you should be the one doing it.

In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre tackles the question: “How do you know what to delegate?” Whether you're a busy mom, a driven professional, or both, this episode will help you filter your responsibilities through a new lens—not just skill, but joy, energy, and alignment.

It’s time to stop doing everything just because you can—and start making space for the things that move you forward.

👉 In This Episode:

• Why your strengths might be keeping you stuck
• How to recognize when it’s time to delegate or let go
• The Joy–Energy–Impact framework
• A simple worksheet + challenge to help you lighten your load on purpose

Because your time and energy are your most valuable assets. Use them where it counts.

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Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

If you’ve ever struggled to stick with healthy habits or make consistent changes, the problem might not be your motivation—it might be your identity. In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks why true, lasting change doesn’t come from willpower or discipline—it comes from seeing yourself as the kind of person who already does those things.

You’ll learn how the behavior-belief-identity model works, and how to flip the script so your actions flow from a deeper sense of self—not just a temporary burst of effort.

👉 In This Episode:

• Why behavior change doesn’t last without identity change
• How to rewire your self-concept to match your goals
• Simple identity-based affirmations and micro-actions
• A journal prompt and challenge to shift how you see yourself

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.