Description:
Summer is here—but while the world says relax and have fun, your inner critic might be saying something else. From body image thoughts to comparison traps and productivity guilt, this season can stir up more stress than we expect.

In this episode, Elizabeth Keiper-Aguirre helps you recognize the power of self-talk and gently shift your inner voice from pressure to permission. You'll learn simple mindset tools to make space for compassion, presence, and confidence—especially during a season that can magnify insecurity.

Inside you'll explore:

• Why summer triggers old narratives around worth and appearance
• Three powerful mindset shifts to rewrite your self-talk in real time
• How to respond to critical thoughts with curiosity, not judgment
• A simple challenge to help you rewire your inner dialogue

This is your invitation to enjoy summer more fully—starting with how you speak to yourself.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

What if your changing moods, energy dips, or sudden skin flare-ups weren’t signs something’s wrong—but signals your body is asking for something different? In this empowering episode, Elizabeth Keiper-Aguirre opens up about the very real shifts women experience—monthly and over time—and how perimenopause isn’t a crisis, but a powerful call to reconnect with yourself.

You’ll learn how to:

• Understand your monthly cycle as a biological rhythm, not a burden
• Stop expecting yourself to perform like a machine in a body that moves like the moon
• Reframe midlife changes as wisdom, not weakness
• Start supporting your body with grace, compassion, and practical care

Whether you’re in the thick of hormonal changes or just beginning to notice the whispers, this episode is your permission slip to slow down, tune in, and honor this season of you.

Action Step: A 7-day “Body Needs” check-in you can start today.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

For those who grew up without a present or nurturing father figure, Father’s Day can bring up more pain than celebration. In this deeply honest episode, Elizabeth shares her own experience of navigating life without a father—and explores how that absence shapes our identity, self-worth, boundaries, and emotional resilience.

Drawing on research and real-life insight, she unpacks the unique role fathers often play in our development: encouraging risk-taking, setting boundaries, modeling protection, and helping us build confidence in the world. You’ll also learn how the absence of this energy—what she calls the father gap—can affect our adult relationships, habits, and sense of self.

But this episode doesn’t stop at reflection—it’s about reclamation. You’ll be invited to explore how to begin offering yourself the strength, steadiness, and belief you may have longed for as a child.

💡 Includes a powerful journaling practice: “The Father Energy Letter.”

If you’ve ever felt the weight of what was missing, this episode will meet you with honesty, compassion, and hope.

Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.