Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause.

The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings.

Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners.

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome Back to the Show

01:46 Heart Health Awareness Month

02:40 Personal Stories of Heart Health

04:52 Menopause and Heart Health

08:59 Unique Risk Factors for Women

10:40 Stress and Heart Health

17:13 Monitoring Heart Health

21:05 Diet and Supplements for Heart Health

22:32 Generational Eating Habits

23:47 Impact of Stress on Heart Health

26:12 Managing Stress: Techniques and Personal Stories

31:05 Heart Disease Treatments for Midlife Women

33:14 Oral Health and Heart Disease Connection

35:25 Menopause, Hormone Therapy, and Heart Health

39:51 Encouragement and Final Thoughts

Welcome back, friend! Today, we have the privilege of being joined by Dr. Tracy Lynn. She went from $200 to building a $100M empire.

In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry.

Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses.

Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams.

Connect with Dr. Traci Lynn:

Instagram

Youtube

Big Dog Academy

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman

00:59 Dr. Tracy Lynn's Journey to Success

03:25 Overcoming Challenges and Building a Movement

07:13 Pivotal Moments and Lessons Learned

11:18 The Role of Faith and Prophecy

15:11 The Business Lifecycle and Knowing When to Move On

20:33 Advice for Midlife Women and Entrepreneurs

30:04 Staying Connected and Final Thoughts

31:28 Reflecting on Key Takeaways

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey.

Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health.

Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates.

Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community.

Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207

Connect with Dr. Tim Watt

Dr. Watt Instagram

Facebook

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Welcome

01:22 Understanding Midlife Challenges

02:50 Personalized Medicine and Supplements

03:34 The Truth About Multivitamins

04:47 The Impact of Sugar on Health

06:53 Hidden Dangers in Everyday Foods

11:22 The Role of Diet in Cancer

19:15 Misleading Food Labels and Trans Fats

22:34 Mothers and Misleading Products

22:56 Valentine's Day Gift Idea: Cozy Earth

24:41 Rapid Fire Questions

25:03 Understanding Inflammation Tests

26:32 The Science Behind Grounding Mats

30:47 The Benefits of Cold Plunges and Infrared Saunas

34:41 Cenegenics: Personalized Health and Supplements

36:26 The Importance of Quality Supplements

41:03 Hormones and Longevity

44:40 Conclusion and Final Thoughts