Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey.

Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health.

Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates.

Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community.

Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207

Connect with Dr. Tim Watt

Dr. Watt Instagram

Facebook

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Welcome

01:22 Understanding Midlife Challenges

02:50 Personalized Medicine and Supplements

03:34 The Truth About Multivitamins

04:47 The Impact of Sugar on Health

06:53 Hidden Dangers in Everyday Foods

11:22 The Role of Diet in Cancer

19:15 Misleading Food Labels and Trans Fats

22:34 Mothers and Misleading Products

22:56 Valentine's Day Gift Idea: Cozy Earth

24:41 Rapid Fire Questions

25:03 Understanding Inflammation Tests

26:32 The Science Behind Grounding Mats

30:47 The Benefits of Cold Plunges and Infrared Saunas

34:41 Cenegenics: Personalized Health and Supplements

36:26 The Importance of Quality Supplements

41:03 Hormones and Longevity

44:40 Conclusion and Final Thoughts