Originally aired on the 1 June 2024

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

If you would like to watch the full show you can find this on the following sites:

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Facebook: https://www.facebook.com/ershad.alamgir

Other social media sites where you can also find us:

Instagram: knowingwhoyouare

TikTok: knowingwhoyouareSelf help, knowingwhoyouare, knowing who you are, knowing yourself, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther Sonneveld

Copyright 2024 by KnowingYouWhoAre

KnowingWhoYouAre - Weekly Livestream 30 with Ershad & Esther originally aired on 10 Sept 2023.

How do you become self-aware?

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

If you would like to watch the full show you can find this on the following sites:

Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: https://www.facebook.com/ershad.alamgir

Other social media sites where you can also find us:

Instagram: knowingwhoyouare
TikTok: knowingwhoyouare

Let Grief Breathe

Loss changes us, but it doesn’t have to silence us.

Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, so healing can begin.

Pain that stays trapped inside only deepens. But when we give it space—through music, words, art, or even quiet reflection—it transforms. It doesn’t vanish, but it shifts. It softens. It finds its place within us rather than weighing us down.

Like a melody that starts as sorrow but evolves into something beautiful, grief needs to be heard, felt, and released. Let it move through you, not define you. Let it breathe.

And in that breath, healing begins

Join the conversation!

YouTube: knowingwhoyouarepodcast

Instagram: www.instagram.com/knowingwhoyouare/

Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Our Website: https://bit.ly/KWYA

Spotify: KnowingWhoYouAre

Itunes: KnowingWhoYouare

Amazon Podcast: KnowingWhoYouare

Copyright 2025 by KnowingYouWhoAre

Looking for simple ways to brighten your day and uplift those around you? In this video, I shared three powerful and practical ideas for spreading positivity daily. Whether through small acts of kindness, inspiring words, or meaningful connections, these tips will help create a ripple effect of joy and optimism. Let’s make the world a brighter place, one positive action at a time!

Join the conversation!

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast
Instagram: www.instagram.com/knowingwhoyouare/
Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Our podcasts are also available on the following audio platforms:

Spotify: KnowingWhoYouAre
Itunes: KnowingWhoYouare
Amazon Podcast: KnowingWhoYouare

Copyright 2024 by KnowingYouWhoAre

Welcome to our Channel KnowingWhoYouAre.

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.

Join us on our journey and join the conversation! Please subscribe to our channel on your favourite social media platform.

We are everywhere!

Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms:

Spotify: KnowingWhoYouAre - Ershad Alamgir
Itunes: KnowingWhoYouare - Ershad Alamgir
Amazon Podcast: KnowingWhoYouare - Ershad Alamgir

Copyright 2024 by KnowingYouWhoAre

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.

Join us on our journey and join the conversation!

Please subscribe to our channel on your favourite social media platform.

We are everywhere!

Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms:

Spotify: KnowingWhoYouAre - Ershad Alamgir
Itunes: KnowingWhoYouare - Ershad Alamgir
Amazon Podcast: KnowingWhoYouare - Ershad Alamgir

Copyright 2024 by KnowingYouWhoAre

The words you choose for yourself matter—every thought is a seed you plant.

Try replacing “I’m not enough” with “I’m growing”; trade “I can’t” for “I’m learning.” Small shifts, big growth. 🌱

Be part of the conversation, subscribe to our channel and like/share with your friends and family.

YouTube: knowingwhoyouarepodcast
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Our Website: https://bit.ly/KWYA

Our podcasts are also available on the following audio platforms:

Spotify: KnowingWhoYouAre
Itunes: KnowingWhoYouare
Amazon Podcast: KnowingWhoYouare

Copyright 2024 by KnowingYouWhoAre

We would like to invite you to our Channel KnowingWhoYouAre.

We were founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel for you!

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.

Join us on our journey and join the conversation! Please subscribe to our channel on your favourite social media platform.

We are everywhere!

Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare

Our podcasts are also available on the following audio platforms:

Spotify: KnowingWhoYouAre - Ershad Alamgir
Itunes: KnowingWhoYouare - Ershad Alamgir
Amazon Podcast: KnowingWhoYouare - Ershad Alamgir

Copyright 2024 by KnowingYouWhoAre