Originally aired on the 1 June 2024

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

If you would like to watch the full show you can find this on the following sites:

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

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Copyright 2024 by KnowingYouWhoAre

KnowingWhoYouAre - Weekly Livestream 30 with Ershad & Esther originally aired on 10 Sept 2023.

How do you become self-aware?

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

If you would like to watch the full show you can find this on the following sites:

Our Website: https://bit.ly/KWYA
YouTube: knowingwhoyouarepodcast
Facebook: https://www.facebook.com/ershad.alamgir

Other social media sites where you can also find us:

Instagram: knowingwhoyouare
TikTok: knowingwhoyouare

Let Grief Breathe

Loss changes us, but it doesn’t have to silence us.

Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, so healing can begin.

Pain that stays trapped inside only deepens. But when we give it space—through music, words, art, or even quiet reflection—it transforms. It doesn’t vanish, but it shifts. It softens. It finds its place within us rather than weighing us down.

Like a melody that starts as sorrow but evolves into something beautiful, grief needs to be heard, felt, and released. Let it move through you, not define you. Let it breathe.

And in that breath, healing begins

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Copyright 2025 by KnowingYouWhoAre