Paul is well renowned as an industry leader in running biomechanics - with a specialty in gait retraining and performance. Paul has helped runners of all abilities get more from their stride, from Olympic medalists like Galen Rupp to your everyday park runner. Kaz and Paul discuss everything from music and nutrition to modern running shoe technology effecting muscle activation and development. Some might say the episode is very balanced... :) Thanks for your time Paul.

Off the back of an enormous week of running and records, there's plenty for the boys to recap Kaz runs to a cafe and realises his love of jumping over things may suit a potential steeplechase debut. Tim chats chess ELO's and is tremendously proud of a former guest of the shows efforts on the roads this week. Jordo struggles with tradition vs improvement and discusses different training stimulus. Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

Bit on. Jordo runs 800m Timmy forgets he hosts a sporting quiz Kaz counts calories and proposes a pub crawl - but with coffee Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot take

A collectively rogue week culminates in Kaz and Jordo bordering confrontation.

Tim continues to rebuild post injury and nerds out on heroic Aussie performances overseas.

Jordo hogs a treadmill and enforces long run etiquette.

Kaz admits he needs to see a doctor and causes social division with a salad and sandwich theory.

Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

Some rare sightings of intelligence this week Tim gets back on the horse after a little setback and reminisces on his 26th birthday cake. Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk. Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells. Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot take

The fellas celebrate the 1/4 century episode this week with a deep dive on cross training and some race announcements.

Timmy comes back swinging after a week on the sidelines, unimpressed with people leaving the door open and spending 21 hours on the cross trainer...

Kaz lifts some tin in the shed and nerds out about tea.

Jordo hits a couple bigger sessions and is heckled for a short long run. Song of the Week Kaz's Queries and Theories Tim's Sporting Quiz Hot Take

The Lionel Messi of podcasting steps off the bench for the Journeymen this week. Pioneer of running podcasts & 2:19 marathoner Brady Threlfall stops by the studio (Kaz's kitchen) to give the boys a crash course on microphone chatter.

Brady subs in for Timmy to cover all things training, podcasting, shoes, family, beer, coffee, pies, social media, balance, gatorade, communication and a few others. This episode is very long. It's awesome. Jordo paces the GC suns pre season time trial, butchers Timmy's prescribed session and is way too excited for a particular beer. Kaz hosts training talk and queries shoe rotation, runs a heroic 2k without realising and brings out some long standing questions for Brady. Training Talk Song of the Week Jordo's Hot take Kaz' Queries and Theories Timmy's Sporting Quiz

The boys come out swinging in 2025 with the theme 'Rising to big occasions' in the new training talk segment

Tim gives some updates on major road running achievements around the world and likens his running mindset to that of a batsman entering a test innings

Jordo recaps the NYE session of 25x400 with Gold Coast Run Co and sends a few golf balls into the lake before getting back into the work grind.

Kaz shifts the goal posts for 2025 and flirts with becoming a hybrid athlete before making his opinion on the polo very known to a group of innocent polo goers.

Song of the Week

Kaz Queries and Theories

Timmy's Sporting Quiz

Jordo's Hot Take