Jonathan Foust

By: Jonathan Foust
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  • Summary

  • Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Spirituality
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Episodes
  • Do Unto Others: Mindfulness and the Golden Rule

    Do Unto Others: Mindfulness and the Golden Rule
    Feb 11 2025

    This talk explores how to apply the Golden Rule in the context of mindfulness practice.

    You’ll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dependent Origination), loving kindness (Metta) and non-harming (Ahimsa).
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    36 mins
  • Seeing Clearly Into the Nature of Reality: Retreat Talk

    Seeing Clearly Into the Nature of Reality: Retreat Talk
    Feb 4 2025

    This talk, from an IMCW Spring retreat, explores what happens when you deeply relax and pay attention to your moment-to-moment experience.

    You’ll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing the subtlety of how you are relating to change and paying attention to awareness itself.
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    1 hr
  • The Illusion of Self: How Mindfulness Reveals True Freedom

    The Illusion of Self: How Mindfulness Reveals True Freedom
    Jan 29 2025

    This talk explores how the most simple mindfulness practices point to liberation.

    You’ll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence, recognizing inter-dependence and the power of non-attachment.
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    38 mins

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