Jewish Meditation for Everyone

By: Institute for Jewish Spirituality
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  • Summary

  • Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
    2024 Institute for Jewish Spirituality
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Judaism Spirituality
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Episodes
  • Sukkot: Finding Joy in Impermanence

    Sukkot: Finding Joy in Impermanence
    Oct 17 2024

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 14, 2024. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    25 mins
  • Holding our Heartbreak on October 7

    Holding our Heartbreak on October 7
    Oct 14 2024

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 7, 2024. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
    Show more Show less
    27 mins
  • Being a Living Amen: Showing Up for Life, Moment by Moment

    Being a Living Amen: Showing Up for Life, Moment by Moment
    Sep 23 2024

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16, 2024. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
    Show more Show less
    27 mins

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